i am weighing 72kgs weight & it is getting problem for me to get conceive & my most of the weight is around tummy & hips & i am looking very bad at physical structure also.
Earlier i was not like that but was very slim & good looking.
please tell me a better way to reduce other than dieting.
Please email to me at asmafatima2005@hotmail.com, as i am using my friends email to find an answer for my question.
Thanks.
2006-09-15 15:27:43 · 50 answers · asked by asma 1 in Health ➔ Diet & Fitness
my height is 5.2" & earlier i used to weigh not more than 40kgs just 3years back.this drastic change in me is making me upset.
tell me that kind of method that should go perfect for any kind of people & i belong to a normal family.
so i want accordingly to it.
please help me out from this problem.
thanks
2006-09-15 15:31:27 · update #1
You'll lose some of it by dieting and exercising. Yet, that "belly" area is so very stubborn to get rid of. If you are younger than 40, you probably could do crunches, sit ups, walking and weights and pretty well get it in good shape. However, the older you get the harder it is to lose the tummy. Some people's whole body shrinks when they lose weight and they look good every where else, but the shrunken tummy still bulges out. It is a curse. I wish you tons of luck.
2006-09-15 15:35:31 · answer #1 · answered by nobluffzone 5 · 0⤊ 0⤋
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
2006-09-16 11:03:52 · answer #2 · answered by Anonymous · 1⤊ 0⤋
It s not a good idea to diet because as soon as you start eating the normal amount of food, you put on a lot more weight than before. Doing stomach crunches is the best option but you need to consult a trainer incase you suffer from any health problems like asthma or something like that.
2016-03-17 21:43:57 · answer #3 · answered by ? 4 · 0⤊ 0⤋
I would recommend walking. Start off slow and
also look at balanced meals. You could even go
see a dietian to assist you with a good program
to help you find the balance for your meals.
Exercise, is just one part of it. Find actitives you
enjoy and soon you'll notice a difference if you
build a routine to help you be the best you can
be. Have fun with your plan to reduce.
2006-09-15 16:51:02 · answer #4 · answered by tychi 4 · 0⤊ 0⤋
stay busy you dont want to eat just because you re bored
2017-04-10 10:38:09 · answer #5 · answered by Kendra 3 · 0⤊ 0⤋
have fun lose weight no sweatrunning errands
2017-03-13 11:47:54 · answer #6 · answered by Linda 3 · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2015-12-24 23:59:29 · answer #7 · answered by ? 3 · 0⤊ 0⤋
people who eat breakfast have a better shot at losing and maintaining weight loss
2016-01-20 20:27:00 · answer #8 · answered by Todd 3 · 0⤊ 0⤋
get an online weight loss buddy to lose more weight
2015-12-14 21:16:44 · answer #9 · answered by Danae 3 · 0⤊ 0⤋
Monitor your progress by noting your clothes fit looking in the mirror and taking photos
2016-04-30 03:11:22 · answer #10 · answered by ? 3 · 0⤊ 0⤋