Do you think 139 pounds is ok for a 14 yr old????
2006-09-15 15:19:55 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
how tall are you?.. age has nothing to do with weight..
2006-09-15 15:23:06 · answer #1 · answered by Anonymous · 0⤊ 0⤋
A little heavy. My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
2006-09-18 16:22:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Picture looks female and based on face, not overweight. How athletic are you? Muscle weighs 6 times as much as fat. Height also is a factor as the others have said. Also, what are you wearing when you take your weight? Clothes can make more than just the person.
2006-09-15 15:33:15 · answer #3 · answered by St N 7 · 0⤊ 0⤋
are you 14 years old? oh, for your question, you weigh a little too much. like 20 pounds or something? then you should be okay.!
2006-09-15 15:30:04 · answer #4 · answered by Caitlin M 2 · 0⤊ 0⤋
I'm 14 years old too and I'm only 115lb at my fattest times.
2006-09-15 15:21:42 · answer #5 · answered by pinkvariety 5 · 0⤊ 1⤋
Not if your under 5 foot.
2006-09-15 15:21:36 · answer #6 · answered by Bob G 3 · 0⤊ 0⤋
It all depends on your height. If your adverage height then it is a bit too much
2006-09-15 15:43:33 · answer #7 · answered by JG 2 · 0⤊ 0⤋
do you think that 160 is good for a 13 year old at 5'6?
2006-09-15 15:27:14 · answer #8 · answered by Ruthie P 2 · 0⤊ 1⤋
of course, ur beauty is only skin deep, know how those super models hook up with ugly guy's ? because looks really is what makes someone love u, it's who u ar
2006-09-15 15:24:11 · answer #9 · answered by cik_em 2 · 0⤊ 1⤋
The real question is are you comfortable with yourself and happy the way you are cause if you are then be happy
2006-09-15 15:22:40 · answer #10 · answered by Jessi 1 · 0⤊ 1⤋
Depends on your height, not your age.
2006-09-15 15:23:15 · answer #11 · answered by T Time 6 · 1⤊ 0⤋