no meds please.
2006-09-15 13:31:01 · 9 answers · asked by Goo 1 in Health ➔ Other - Health
get up early in the morning, work out some or go for walks out side fresh air is always good, shower and then lay on the couch watch some tv. Good luck i hope it wirks
2006-09-15 13:40:34 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I have a cup of hot tea. Usually Tension Tamer from Celestial Seasonings. Or Sleepytime from the same company.
2006-09-15 20:40:44 · answer #2 · answered by Lyric S 2 · 0⤊ 0⤋
A great way is to go back to the basics. Remember when you were a kid and you have a bedtime routine? It's basically the same thing. When you follow a routine it prepares your body to go to sleep and there will be less restlessness.
2006-09-15 20:42:49 · answer #3 · answered by aQTinMVny 3 · 0⤊ 0⤋
do not drink sodas, coffee, teas or any high energy drinks or eat anything with lots sugar, honey etc. watch TV a little and grab a good book and you will drift off to dreamland---sex is good too.
2006-09-15 20:35:13 · answer #4 · answered by colinhughes333 3 · 1⤊ 0⤋
Have a cup of hot chocolate and then start to read a book you'll soon be very tired.
2006-09-15 20:35:38 · answer #5 · answered by Janet lw 6 · 1⤊ 0⤋
i like to drink a nice warm glass of milk and then read a couple chapters in a book until you feel tired and then think about it while trying to fall asleep
2006-09-15 20:35:11 · answer #6 · answered by chococookies24 1 · 1⤊ 0⤋
jogging is good. It drains your energy. After you run a warm shower or bath also relaxes the muscles.
2006-09-15 20:41:53 · answer #7 · answered by africa 2 · 0⤊ 0⤋
try deep breathing as you're lying in bed, or an old folk remedy is honey and apple cider vinegar- 1 TBLSP every hour until you become sleepy
2006-09-15 20:36:14 · answer #8 · answered by Deb 3 · 1⤊ 0⤋
read, watch tv, drink one beer, get up early day before.
2006-09-15 20:32:50 · answer #9 · answered by Red 3 · 1⤊ 0⤋