can muscle mass loss due to a low protein diet be regained?

Question

i was not eating meat for about a week when i realized that the muscle mass in my legs and buttocks had disappeared

Answer 1

Yes - get some proteins back in your diet and you'll regain your muscle. The question is why did you exclude meat? If you are trying to make it a lifestyle then get educated - there are plenty of meat alternatives.

Good luck and please take better care of yourself. You can really throw off your metabolism, immune system and organ function by nutrient deprivation.

Answer 2

Protein aka meat , dairy etc is what feeds and helps build muscle. Lacking it for a week wouldnt do alot and im sure you got other type of protein in even if it wasnt meat. But it is a crucial thing for muscle growth and development.


http://www.aifam.com?gyH80ooIaJ

Answer 3

capacity education blended with fasting is a nasty theory. in reality, fasting is a frequently undesirable theory. contained in the longer time period, it would not fairly help very many human beings shed pounds (they in basic terms placed it again on afterwards) and it deprives the body of nutrition, supplementations, minerals and different stuff it needs to operate acceptable. in basic terms placed, weight education tears muscle mass. it really is contained in the restoration of the muscle mass that advance is done. to fix it, your body needs the necessary resources (protein). you won't be able to patch a hollow on your jeans without some more effective cloth are you able to? Neither can your body restoration the muscle mass if it don't have protein to artwork with. in short, it really is a nasty theory.

Answer 4

Did you tried out Muscle Gaining Secrets process. Look at this place : http://Get.MuscleGainWay.com . This might definitely support each and every one!

Answer 5

he metabolic powers specific foods have to make your body burn more body fat.” It is a way of rating foods, primarily based on “how many calories your body is going to burn just breaking down the nutrients each time you consume a particular meals.”
Therefore, you are not alone in this battle.

Answer 6

yes