I found the website where it tell me how much points each groccery has but now i really want to know how much points i'm alloud to eat in a day can someone tell me how i can find that information.
2006-09-15 11:14:08 · 3 answers · asked by Peggy 3 in Health ➔ Diet & Fitness
I weigh 80kg
I'm 1,75 cm tall
2006-09-15 11:23:20 · update #1
It depends on weight...
Minimum is 21
most people eat around 24,
If you are over 300 lb you could eat up to 31 max.
Plus you are allow 35 "flex" points a week, that you can spend a couple each day, or you could save them all for a night out. Your choice.
2006-09-15 11:18:58 · answer #1 · answered by Crystal Violet 6 · 0⤊ 0⤋
It appears that "points" are equivalent to calories -- one hundred calories is one point (I think). You can figure it out by looking at any package of Weight Watchers food, which will show points and must show calories. As for how many calories you can eat in a day, try 1000 and see what happens. If this, with your appropriate exercise regimen, causes you to lose one pound a week, that is ideal: you are burning 500 calories a day more than you are ingesting.
2006-09-15 18:21:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
NO NO NO NO NO NO NO
2006-09-15 18:16:12 · answer #3 · answered by money lover 2 · 0⤊ 2⤋