Exercise and diet? That's what I've been doing for the past 5 days, hopefully I'll start seeing results soon! Is there anything else I can do? My goal is to have a thinner face, because it's just too "chubby" in my opinion! Also, to make my features better defined. Thanks!
2006-09-15 09:40:03 · 7 answers · asked by Amanda 1 in Health ➔ Diet & Fitness
Losing weight always has an impact on the shape of your face.
My friend, who I hadn't seen for ages, lost 3 stone. I hardly recognised her because her face had changed it's shape!
I will say this, if you are planning to lose weight, please be sensible about it!
Good luck!!!!!!!!!!
2006-09-15 09:49:37 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Yes. It will. When I lost weight, that was like the first place I saw it.
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
2006-09-18 16:33:09 · answer #2 · answered by Anonymous · 2⤊ 0⤋
I don't think you can have that, usually when your cheeks are chubby your face is heart-shaped, round or diamond. You can have different haircuts to make your face look oval though! I suggest long hair with a wispy fringe. Selena Gomez has an oval face but her cheeks are quite chubby:)
2016-03-27 02:39:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Eat right and do some low impact cardio. 45-60 minutes 3-4 times a week. Eating right will be defined in a book called Atomic Fitness by Steve Michalik, Look him up look at his body and then decide you you will get the best results, a professional body builder training champions, or a fitness guru that invented the newest machine.
2006-09-15 09:53:09 · answer #4 · answered by Ask the Chef 4 · 0⤊ 0⤋
Exercise is always good for your heart and body. It will not change your appearance but it will built up your self confidence. You should be happy of what you are. A true friends will accept you the way you are. Character, personality and a good heart are what count most. You look beautiful to me, would you add me as your friend? Be the best that you can be........Confidence babe..............
2006-09-15 09:52:03 · answer #5 · answered by SNOWMAN 2 · 0⤊ 0⤋
Unless you are a chubby girl, exercise won't effect it that much.. if you are naturally thinn.. then your face is your face.. shape, cheeks and all.
2006-09-15 09:47:55 · answer #6 · answered by limgrn_maria 4 · 0⤊ 0⤋
If you're a bit overweight, the exercise will help. When I gain weight, it shows in my face. Genetics is a b*tch!
2006-09-15 09:48:41 · answer #7 · answered by mediahoney 6 · 1⤊ 0⤋