does the 'subway' diet really work?

Answer 1

the subway diet worked because the overall fat/calorie intake per day of Jared was reduced. Reduce the number of calories you consume and you'll lose weight (if you maintain the same level of activity).
As long as whatever you put into your body is less than the energy required for your normal functioning, you'll lose weight because your body will take stored energy (often fat) and burn it.

Answer 2

To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h

Answer 3

I think it worked for Jerrad because he was replacing extremely unhealthy meals with a sandwich. Also, I think he walked to Subway every time he went for one of those sandwiches.

Answer 4

The only good way to lose weight is on a balance, low fat, low calorie diet... but the subway diet sounds good to me.... yum yum xxx

Answer 5

it could if all you wanted was subway 6" sub three times a day
but if you only ate that much of just about anything you would loose weight

Answer 6

No, Me and my friend Brendan have been eating there every day for the last 5 years, and we're still the same.

Answer 7

Yes it does

Answer 8

if thats all u eat and they all have to be the low fat sandwiches. u cant eat justany sandwich

Answer 9

come on! it's food the more you eat the more you get bigger.the less you eat the less you get bigger.

Answer 10

yes i believe it does, i haven't tried it myself