Are there any long term risks w/ my health if I take muscle milk. I really like the supplement because its really been helping me lift heavier and which is what I want, to gain size.
2006-09-15 08:51:28 · 4 answers · asked by Curious1985 1 in Health ➔ Diet & Fitness
No there are none, just with creatine, there are certain side effects, like water retention and sometimes diahrea. Muscle Milk is just a combination of vitamins and 32grams of proteins and carbs. Which is nothing. Creatine occurs naturally in meat, so its not inherently dangerous.
2006-09-15 08:55:01 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Try a Yahoo Search: health risks creatine muscle milk
You will find the answers that you need.
2006-09-15 09:00:58 · answer #2 · answered by kearneyconsulting 6 · 0⤊ 0⤋
Go to your search engine and look it up, you can learn all that you need, type in "creatine-muscle milk."
2006-09-15 09:02:55 · answer #3 · answered by trainer53 6 · 0⤊ 0⤋
You may get addicted to the great taste of it, that's about it. You should be fine.
2006-09-15 08:53:47 · answer #4 · answered by privettem 2 · 0⤊ 0⤋