I want to lose 18 pounds, and lose the fat in my belly, I dont have a lot of time to go to the gym I work and go to school and go home to my child, so I need something that is not the Gym?
2006-09-15 08:49:43 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
lemon juice mixed with water. the acidity make the fat easier to break down
2006-09-15 08:51:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Drink alot of water nearly 10 glass a day. Add some honey to water n drink. Eat lots of veggies. cut down on carbs n fats. Get a workout DVD.. U get get one from library and start working out for 15 mins. It do help.
2006-09-15 16:00:15 · answer #2 · answered by asterias 1 · 0⤊ 0⤋
Drink 8oz water 20 min before you eat.
Drink more water.
Eat smaller portions.
Eat Proteins and Carbohydrates together, they work together to process nutrients, and you actually will feel fuller with a smaller amount. Eat as snacks too... 1/2c peanuts & 1/2 c raisins, 10 crackers with cheese......
These things have worked the best for me.
2006-09-15 16:00:17 · answer #3 · answered by MamaSunshine 4 · 0⤊ 0⤋
Go to craigslist.com click on free stuff. I always see those strollers that are made to walk/run with. Take long walks at night and fill yourself up with water. Its amazing what that can do.
2006-09-15 15:57:57 · answer #4 · answered by Anonymous · 0⤊ 0⤋
eat less and do more--- that is the only natural remedie you need. if you want to lose belly fat use your abb muscles more.
2006-09-15 16:00:40 · answer #5 · answered by James A 4 · 0⤊ 0⤋
You don't need a gym. Walk, jog, home exercise and reduce caloric intake.
2006-09-15 15:57:21 · answer #6 · answered by AzOasis8 6 · 0⤊ 0⤋
i took kelp from my health shop it reduced my appetite and went weight watchers and got to my goal weight in twelve weeks I'm now between an eight and ten and feel great i was a fourteen
2006-09-15 15:59:52 · answer #7 · answered by diane o 3 · 0⤊ 0⤋
run - run- run- run - run - run-
and then run some more
and stop eating everything but green junk !
2006-09-15 15:58:32 · answer #8 · answered by rottentothecore 5 · 0⤊ 0⤋