Am i over weight??Im 12 and going to be 13 in march.Im 5'3" and i weigh 126lbs.
2006-09-15 08:34:59 · 8 answers · asked by soccergal313 1 in Health ➔ Diet & Fitness
NO!!!!!! AT 5'3" THAT'S PRETTY DANG GOOD!!! Don't belive the jerks who say you're "over weight".
2006-09-15 08:45:37 · answer #1 · answered by Death Virus 6 · 2⤊ 0⤋
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
2006-09-18 16:34:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Information Entered
Age: 13 years 6 months Sex: Girl
Birth Date: March 15, 1993 Height: 5 feet 3 inch(es)
Date of Measurement: September 15, 2006 Weight: 126 pounds
Results
Based on the height and weight entered, the BMI is 22.3, placing the BMI-for-age at the 81st percentile for girls aged 13 years 6 months. This teen has a healthy weight.
I rounded the birthdate, If I got it wrong the link is right here... Your healthy BTW
2006-09-15 08:45:37 · answer #3 · answered by Anonymous · 1⤊ 0⤋
You can't tell by numbers. I had a friend who weighed the same as me and looked a million times better. It's muscle, distribution, bone density, breasts, etc. It all shows on the scale, but people look different. A flabby person and a muscular person can weigh the same, but one is much fatter.
2006-09-15 08:38:51 · answer #4 · answered by Ricky 6 · 0⤊ 0⤋
Nope! Keep up with eating right and excersise you will be fine! Good luck, and don't forget to do your sit-ups.
2006-09-15 08:43:15 · answer #5 · answered by Anonymous · 0⤊ 0⤋
no you are groing it is natural to gain weight
2006-09-15 08:37:44 · answer #6 · answered by socceroreo10 1 · 1⤊ 0⤋
no!your not
2006-09-15 08:44:35 · answer #7 · answered by leah 1 · 0⤊ 0⤋
yeah, just a little.
2006-09-15 08:36:59 · answer #8 · answered by tomiyo 4 · 0⤊ 3⤋