2006-09-15 08:14:25 · 8 answers · asked by klove28 1 in Health ➔ Diet & Fitness
Sweet potatoes have more vitamins than any other veggie
2006-09-15 08:21:31 · answer #1 · answered by lynnieR 2 · 0⤊ 0⤋
Greens will make you lean, and fruits will replace all the energy you lost after a good work out,(with Weights) Eat fruit after a work out or 3 hours after a meal as a snack. All fruits and vegetables have benefits, its how you combine them that matters.
Eat greens with proteins only for maximum benefits.
2006-09-15 08:52:13 · answer #2 · answered by Ask the Chef 4 · 0⤊ 0⤋
THERE ARE BOOKS OUT THERE THAT SHOW THE GLYCYMIC INDEX. WHAT IT DOES IS GIVE A RATING TO ALL FRUITS , AND VEGGIES FROM 1-100 IN THIS CASE THE LOWER THE BETTER, IE. BEANS,CABBAGE ARE ALL GOOD. SO WHAT YOU WANT TO DO IS EAT THE LOW NUMBER SLOW OUT PUT FOODS, THE HIGH ONES IN LARGE DOSES WILL MAKE YOU BURN "HOT" THEN OUT. THAT WAY YOU DON'T GO THROUGH HIGHS AND LOWS, IT'S A STEADY FLOW ..........
2006-09-15 08:34:46 · answer #3 · answered by Aaron BABALOOEY 1 · 0⤊ 0⤋
dates gives the most energy in fruits and in veggies i think most of them are essential
2006-09-15 08:17:18 · answer #4 · answered by ghadoud2004 3 · 0⤊ 0⤋
well stay away from spinach for awhile!
um, fresh juice is really good. i believe that bit about the enzymes & all that, gives you much more energy than if you drink pasteurized juice (boiled to kill bacteria & also kills enzymes)
2006-09-15 08:16:49 · answer #5 · answered by nicolenewcanaan 2 · 0⤊ 0⤋
Organic blueberrys are good for you. Cilantro will help get poison out of your body.
2006-09-15 08:28:43 · answer #6 · answered by Bill 3 · 0⤊ 0⤋
They are all-natural. No preservatives or sugars or additives or food colorings were added to them.
2006-09-15 08:16:25 · answer #7 · answered by Anonymous · 0⤊ 0⤋
if u wanna know that way.....an apple contains 1kj of energy.
2006-09-15 08:26:10 · answer #8 · answered by tonima 4 · 0⤊ 0⤋