2006-09-15 07:02:46 · 15 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
I don't think that there are that many calories if you mean the fresh kind. Without sour cream and or mayonnaise. So I looked it up and found this
Nutrition Info
Servings Per Recipe: 16
Amount Per Serving
Calories: 45
Total Fat: 3.9g
Cholesterol: 0mg
This recipe served 16 people. Yes the avocado has fat.
2006-09-15 07:18:39 · answer #1 · answered by carmen d 6 · 1⤊ 0⤋
Is Guacamole Fattening
2016-09-30 13:09:17 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I keep reading that guacamole is fattening but I don't add sour cream or mayo... I just mash it up, chop up some tomatoes, onions, a little bit of red cabbage, lemon juice... a little salt and pepper and some parsley flakes.. I love parsley and put it on EVERYTHING! I think this makes a GREAT guacamole...you can add some cheese but that's only MORE fat grams... just as good without the cheese... let me know if anyone tries this... I think it's delicious!!
2006-09-17 15:06:03 · answer #3 · answered by kweenzrike 1 · 0⤊ 0⤋
Avocados are high in fat, but good nutrition. In moderation, better for you than french fries or any junk food like that, too. Guac has a lot of fattening ingredients like sour cream, mayo, etc. I just mush my avocados up, add a small amount of salsa, garlic powder, salt and cumin. It's much lighter and you get more avocado flavor. Yummy.
2006-09-15 07:15:08 · answer #4 · answered by smecky809042003 5 · 1⤊ 0⤋
Avocadoes are really fattening, but it's supposed to be a "good" fat. Also, that fruit has other vitamins, minerals, and oils that are healthy. But depeding on who made the guacomole, it could be much worse. There could be added salt, more fat, etc.
2006-09-15 07:11:31 · answer #5 · answered by danika1066 4 · 1⤊ 0⤋
If you eat too much, it can be - avocados are high in fat. But, it's good fat (unsaturated) and avocados have a good amount of vitamin C, thiamine and riboflavin.
The chips are much worse!
2006-09-15 07:12:26 · answer #6 · answered by jennyc 2 · 1⤊ 0⤋
Depends on how much of it you eat. Half an avocado has 7 grams of fat. However, it is the good fat for you.
2006-09-15 07:12:03 · answer #7 · answered by chefgrille 7 · 1⤊ 0⤋
avacados contains fats.. but good fats.. however, you should still each sparingly.. don't go eating 12 in a day or anything..
2006-09-15 07:10:12 · answer #8 · answered by limgrn_maria 4 · 1⤊ 0⤋
It does have some fat in it, but it's the "good" fat that we're talking about here, monounsaturated fat, that is very good for your heart.
2006-09-15 07:15:41 · answer #9 · answered by sommerluvn77 3 · 1⤊ 0⤋
Yes, but it's awesome when you are doing low carb.
2006-09-15 07:06:13 · answer #10 · answered by eehco 6 · 1⤊ 0⤋