I am looking for a lettuce that has the most vitamins. Anyone know which lettuce is best?
2006-09-15 06:43:36 · 8 answers · asked by pponiatow 1 in Food & Drink ➔ Other - Food & Drink
best nutrition in order listed
rommaine
butter
red
2006-09-15 07:01:10 · answer #1 · answered by churchonthewayseniors 6 · 1⤊ 0⤋
Lettuce is almost null and void. Romaine is the best of the greens you would call Lettuce.
Spinish leaves are better than any other green and make great salads
2006-09-15 06:48:01 · answer #2 · answered by billyandgaby 7 · 0⤊ 0⤋
A lettuce that's darker green is best. Iceberg= hardly any nutrition.
2006-09-15 11:28:12 · answer #3 · answered by tulip70707 3 · 0⤊ 0⤋
Here's my opinion, listed in order from most to least vitamins.
red leaf lettuce
romain lettuce
butterleaf lettuce
green leaf lettuce
iceberg lettuce
However, the crispier lettuces are the ones that contain more water -- just pointing out that all of them have their positives and negatives.
2006-09-15 06:53:59 · answer #4 · answered by Paul 7 · 0⤊ 0⤋
Anything but iceberg lettuce. Endive nad romaine have great B vitiamins./
2006-09-15 06:45:54 · answer #5 · answered by BritneySpearsSucks 2 · 0⤊ 0⤋
the darker the lettuce, the better it is for you. Spring mix is the best
2006-09-15 06:45:08 · answer #6 · answered by Stephen R 3 · 1⤊ 0⤋
choose lettuces that are dark green in color ... the dark the more nutrients.. iceberg is crispy water.. no value at all..
2006-09-15 06:50:55 · answer #7 · answered by limgrn_maria 4 · 0⤊ 0⤋
all of them i think
2006-09-15 06:44:57 · answer #8 · answered by lebanese 3 · 0⤊ 0⤋