What can I do to not feel so tired all the time??

Question

I feel like I could sleep all the time.

Answer 1

list your symptoms next time!! you might be suffereing from CFS
Chronic Fatigue Syndrome...go to the doctors check it out...suffereing from any of these????
Substantial impairment in short-term memory or concentration
Sore throat
Tender lymph nodes
Muscle pain
Multi-joint pain without swelling or redness
Headaches of a new type, pattern or severity
Unrefreshing sleep
Post-exertional malaise (deep fatigue and exhaustion following physical exertion) lasting more than 24 hours

Answer 2

Have talked to a doctor about getting blood work done to check for anemia or diabetes? The best thing to do is start by what you eat regulate your carbs and add more protien. carbs give you that boost then drop you down. Set a sleeping schedule, if you can go to bed at the same time everynight, avoid eating before bed. exercise in the morning to get your energy up for the rest of the day. believe it or not exercising has a lot to do with fatigue. invest in a good multi vitamin ProPax works very well but it is a little expensive. you can look it up on the web

Answer 3

1.) Sleep in multiples of 1.5 hours e.g 6 or 7.5 or 9 hours. The optimum is 7.5 hours.
2.) Its good to do 30 to 40 mins of exercise every day. Do some light exercises like walking or an easy jog. Make sure you sweat a little.
3.) Breathe deeply. When breathing in push your tummy out and when breathing out push your tummy in.

Answer 4

Seeing a Naturopathic Doctor may be helpful.

Answer 5

-Try to regulate your sleeping pattern.
-Have a hot bath before bed, the way your body moves from a hot bath to a cool bed helps sleep.
-Dont go to sleep to soon after eating.
-Make sure your sleeping conditions are correct.

Answer 6

Go to your doctor and have a check up. Fatigue can be a symptom of a more serious problem.