What is a good way to flush your body when you are feeling fat and bloated? I am eating right and exercising, but I just feel fat sometimes, and want to rid myself of that feeling???
2006-09-15 04:25:55 · 10 answers · asked by misscongeniality711 2 in Health ➔ Diet & Fitness
Where do you get a water pill? What is it?
2006-09-15 04:30:22 · update #1
diuretics and super dieters tea
2006-09-15 05:25:06 · answer #1 · answered by Anonymous · 0⤊ 0⤋
check any foods you're eating for a high sodium content... you only need about 2000 to 2400mgs a day.
drink lots of water and try water pills but not more than 2 days in a row or you'll get dehydrated and feel really ill and headachy.
try a super high fiber cereal in the morning like "kashi" brand at least 3 or 4 days a week.
also yoga can help relieve bloating and water retention so you might look up some yoga moves online... focus on moves that encourage gentle twisting of the midsection and getting the digestive systems moving.
good luck
2006-09-15 04:34:01 · answer #2 · answered by Patti B 4 · 0⤊ 0⤋
Take a water pill, it will flush all the excess water from your system, and make u feel less bloated. Also, drink a glass of warm water with a lemon in it, that would help too.
2006-09-15 04:27:58 · answer #3 · answered by Stephen R 3 · 0⤊ 0⤋
Are you feeling fat or bloated? They are entirely different in the medical lingo!
If you're feeling bloated, there may be quite a few things wrong - like indigestion, improper food habits, etc.,.
If you're feeling fat when you're not overweight, it's only in your mind - needs reassurance, not medicine.
Either way, consult a nutritionist or your family physician.
P.S. : Don't take a diuretic without medical advice!! It can be dangerous!!
2006-09-15 04:36:40 · answer #4 · answered by Dinesh 1 · 1⤊ 0⤋
well it is my experience for you to drink lots of cranberry juice, if you don't like it get cranberry cocktail, It will flush your system thus making you feel a little less bloated, all the best with your change in making yourself feel and look better,
I really don't believe much in water pills, but ask your doc
2006-09-15 04:38:55 · answer #5 · answered by shero67 1 · 0⤊ 0⤋
stay away from salt - or salty foods like canned soup, any any frozen dinners - eat a lot of green veggies, like spinach, kale, green beans, etc -- don't eat a lot of carbs - no fried foods, eat chicken (not fried or breaded nuggets) or a little fish. bloating comes from water and many times too many carbs, like bread, muffins, potatoes, pasta - flushing is on temporary and does not get rid of the water - eat healthy and it will help - also try yogurt with live cultures.
2006-09-15 04:30:46 · answer #6 · answered by Suzie 2 · 1⤊ 0⤋
no don't take water pills you will just feel and look bloated more, just drink lots and lots of water
2006-09-15 05:27:03 · answer #7 · answered by redjellybean 3 · 0⤊ 0⤋
it seems counterintuitive, but drink more water
(water pills can be found OTC at most pharmacies/drug stores)
a water pill is a diuretic that will make you pee a lot
2006-09-15 04:34:27 · answer #8 · answered by Ellen N 4 · 0⤊ 1⤋
drink lots of water
2006-09-15 04:27:12 · answer #9 · answered by JUNONNKI 3 · 1⤊ 1⤋
Just run, and please say the baby.
2006-09-15 04:28:20 · answer #10 · answered by Anonymous · 0⤊ 1⤋