I need to lose weight but cant exercise as much as i would like as im injured i have had stackers 2 previously but wondered if stackers 4 were better can anyone help?
2006-09-15 01:57:59 · 7 answers · asked by Gelly 2 in Health ➔ Diet & Fitness
what are stackers??
2006-09-15 02:19:14 · answer #1 · answered by mads 1 · 0⤊ 1⤋
the best stackers are pringles!
Seriously? My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
2006-09-18 17:08:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It is unhealthy on your heart. These vigour drinks elevate the guts fee unnaturally and it stays like that for a very long time. It's also not good for you physique to move via those unexpected bursts of power. For this reason your feeling so worn out now. I do not endorse you utilising that anymore due to the fact the more you eat the more by and large you have to take it and more which raises your heart expense even more and placing your body beneath quite a few pressure. For energy you must eat nuts and fruit. I would endorse packing a thing of trail combine with the peanuts, chocolate and raisins. Consuming the right matters will support you along with your energy difficulty. You could additionally p.C. A piece of fruit or two from the house to snack on afterwords. Oranges and banana's are fine for reinforcing energy.
2016-08-09 14:28:38 · answer #3 · answered by ? 4 · 0⤊ 0⤋
It's dangerous on your middle. Those power beverages elevate the guts cost unnaturally and it remains like that for many years. It's additionally no longer well for you frame to head via the ones surprising bursts of power. That is why your feeling so worn out now. I do not propose you utilizing that anymore considering the fact that the extra you devour the extra customarily you have to take it and extra which raises your middle cost much more and placing your frame underneath plenty of stress. For power you have to devour nuts and fruit. I'd propose packing a factor of path combine with the peanuts, chocolate and raisins. Eating the correct matters will support you along with your power main issue. You too can percent a work of fruit or 2 from the residence to snack on afterwords. Oranges and banana's are pleasant for enhancing power.
2016-08-21 07:36:31 · answer #4 · answered by ? 4 · 0⤊ 0⤋
drink plenty of water to clean your system out.and i mean 12 pint's of water a day will sort you out a.s.a.p,good luck and tell us how you doing with 12 pints of water down you,drink it all and you will see the difference in your skin too.
2006-09-19 00:58:31 · answer #5 · answered by mariolla oneill 5 · 0⤊ 0⤋
I am not sure. I don't know if any are that effective anymore since losing ephedra.
2006-09-15 02:29:09 · answer #6 · answered by Anonymous · 0⤊ 0⤋
what is stackers?
2006-09-17 22:56:34 · answer #7 · answered by Anonymous · 0⤊ 1⤋