2006-09-14 23:29:49 · 16 answers · asked by Perfectly Flawed 5 in Health ➔ Other - Health
If your sore muscles are from working out, pycnogenol or grapeseed extract 100-300 mg may help relieve some of the discomfort. In one small study athletes recovered from muscle stress and injuries twice as fast if given vitamin c with bioflavinoids before and after workouts.
Otherwise, optimize your diet and nutrition for quicker recovery. The hot bath/tub routine is excellent, (I prefer tylenol to aspirin for discomfort) and a gentle massage may be helpful as well. Topical pain creams containing arnica are very good too.
Good luck!
2006-09-14 23:43:59 · answer #1 · answered by Mad Roy 6 · 0⤊ 0⤋
The best way and a home remedy is to have an epsom salt bath and add 100% essential oil of lavander. Dont use fragarent oils.
I hope that you will feel better soon.
2006-09-14 23:36:23 · answer #2 · answered by Maley 3 · 0⤊ 0⤋
Warm Baths
2006-09-14 23:37:57 · answer #3 · answered by Don 2 · 0⤊ 0⤋
Massage, soak in a bath with epsom salts, muscle creams, heating pad...
2006-09-14 23:31:35 · answer #4 · answered by bburgandy 3 · 0⤊ 0⤋
Take a warm bath with two handfulls of epsom salts.
2006-09-14 23:31:37 · answer #5 · answered by allforasia 5 · 0⤊ 0⤋
Morphine IV infusion
2006-09-14 23:31:44 · answer #6 · answered by Anonymous · 0⤊ 0⤋
A nice hot bath.
2006-09-14 23:31:09 · answer #7 · answered by Polo 7 · 0⤊ 0⤋
hot water with salts and a nice good deep tissue massage afterwards, followed by some TLC!
2006-09-14 23:33:47 · answer #8 · answered by masteroflisa 3 · 0⤊ 0⤋
Definitely hot bath or shower and two aspirin. and a good massage if possible.
2006-09-14 23:31:55 · answer #9 · answered by kiss 4 · 0⤊ 0⤋
If you have access to a hot spa (hot tub), it's the only way to go. Don't forget to have your favorite wine with you.
2006-09-14 23:43:09 · answer #10 · answered by yellowflash 2 · 0⤊ 0⤋