2006-09-14 23:15:02 · 8 answers · asked by nomedicationman 3 in Health ➔ Diet & Fitness
A personal trainer does a tailor made exercise programme just for you, depending on you abilities and your goals. They then train with you to make sure you are doing all the exercises correctly and to push you that little bit extra.
How often you train with your personal trainer is up to each person and their bank balance. I train with mine once a week and then I train on my own 4 times a week.
A personal trainer also keep updating and changing your programme as go, usually every 4-6 weeks
2006-09-14 23:37:56 · answer #1 · answered by atlantisflicka 4 · 0⤊ 1⤋
A personal trainer is a person that you have just for your session at the gym or at your home (i think) and they pretty much exercise with you, teach you good ways of excersing, etc.
2006-09-14 23:17:51 · answer #2 · answered by Nicky 4 · 0⤊ 0⤋
If u mean in a football club, generally goal-keepers have personal trainers.
2006-09-14 23:20:02 · answer #3 · answered by HOTTürk 4 · 0⤊ 0⤋
private trainer
2006-09-14 23:19:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
its a trainer that trains you one on one usually.
Helps you get fit, at a gym usually.
2006-09-14 23:16:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋
its mean that one person every times and everywhere hanging with and telling you what to do and what to eat..
2006-09-14 23:17:42 · answer #6 · answered by Max 3 · 0⤊ 0⤋
it's someone to work you out, they target your problem areas and slap donuts out of your hand.
2006-09-14 23:16:49 · answer #7 · answered by Anonymous · 0⤊ 0⤋
i don't know
2006-09-14 23:22:39 · answer #8 · answered by longlylovemt 1 · 0⤊ 0⤋