How do I actually put on weight not just "Scales weight size" but in physical apperance size. I have tried everything from changing diet to milkshakes nothing seems to work. Anyone benefited from anything? Please provide sources! thanks
2006-09-14 22:40:46 · 10 answers · asked by Mr Y! Answers 3 in Health ➔ Diet & Fitness
And no drugs please! Just natural tips to gain mass and muscle with the use of steriods or body killing drugs!
2006-09-14 22:45:20 · update #1
DO NOT take steroids, they thicken your arteries and lead to heart attacks.
What I would suggest is a high protien, high carb diet...fish and turkey are the best meats.
In terms of training you need to be training for at least 4 times a week and minimise the cardio. Do low reps & high weights. Also for your last lift go to a 1-2 rep max, lifting as close to your heaviest weight possible. Good luck and BE patient...this will take a LONG time, at least 8 months....probably nearer 18!
2006-09-14 22:49:00 · answer #1 · answered by Nottingham man 3 · 1⤊ 0⤋
Try doing this simple thing, Take a banana everyday with milk in the morning for a month. You will surely put on weight. It worked with many. Don't take any steroid kind of things because they have many side effects. You can also try appetizers and for that you can start some exercises too.
2006-09-14 22:53:28 · answer #2 · answered by LuckyMe 2 · 0⤊ 0⤋
My husband is currently following a maximuscle plan to gain weight, hes only just started, but it says he should gain around 4lb a month.
Hes used this plan in the past and has gained a couple of stone - but once he stops he does loose the weight again.
Hope this helps
2006-09-14 22:46:18 · answer #3 · answered by Anonymous · 2⤊ 0⤋
Let me tell you - being skinny is a great thing - I have had size - but do to illness I have had to cut back on my exercising and I am quite out of shape now - be happy with the body you have and continue with you good diet and exercise routine - your body will fill out nicely if you just follow that pattern.
2006-09-14 22:48:56 · answer #4 · answered by Anonymous · 1⤊ 1⤋
the only thing i could say is go down the gym and get a member of staff to get you advice and ideas.ad keep drinking the milkshakes.
2006-09-14 22:57:25 · answer #5 · answered by KAREN S 1 · 0⤊ 0⤋
Black skinny denims, and doubtless black leggings. In donning shorts, you additionally can positioned on black stockings below :) do no longer positioned on denims with extraordinary colors. no longer in trouble-free terms black, yet you additionally can positioned on denims with darker colors. For the final, you could continuously positioned on tunic to cover it somewhat :)
2016-12-12 08:50:39 · answer #6 · answered by Anonymous · 0⤊ 0⤋
You can try to go weight lifting classes.They might help but it will take time.
2006-09-14 22:45:49 · answer #7 · answered by Anonymous · 1⤊ 0⤋
read tips on gaining body mass and more on dietary needs on this site
2006-09-14 22:42:37 · answer #8 · answered by Anonymous · 1⤊ 1⤋
theres these steriod pills that work wonders. SERIOUSLY. but there not good for u.
2006-09-14 22:43:30 · answer #9 · answered by MJ 3 · 0⤊ 1⤋
guinness my boy and plenty of it, it has a nice side affect aswell
2006-09-14 23:00:25 · answer #10 · answered by chopps . 3 · 0⤊ 1⤋