I wanna lose 65 pounds in 3 months. Is this possible.?

Question

I am willing to be extreme!

Please give details on how to do it. Be very exact. A good regiment will get you the points!

Answer 1

Is it possible? I'm sure. Is it safe? Depends how you go about it. Will it stay off long term? Most likely not.

Answer 2

My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.

On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.

Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

Answer 3

that's a honest ask, and you probable ought to have began questioning of this earlier. Diets do not paintings via fact human beings are not doing them wisely. i'm a qualified Nutritionist and that i will inform you precisely a thank you to loose weight, in spite of the undeniable fact that it ought to take longer than you think of. a million. Drink 8 glasses of water an afternoon. NO EXCUSES! Drink formerly and after eating, to make it much less demanding to bear in ideas. 2. devour smaller portioned food approx 270 energy in keeping with meal 5 circumstances an afternoon to maintain your metabolism going. 3. those food ought to incorporate greater protein from lean rooster, fish, purple meats, dairy, nuts etc. 4. devour fairly some end result and vegetables. 5. Have a handle day as quickly as a week the place you get to devour a small cake, or do away with meal from the greater healthy selection. 6. boost fibre to loose bowel content textile weight. 7. Muscle burns energy so attempt to incorporate some weight bearing workout. 8. Get a examine up and make sure hormones or thyroid are not retaining your weight on. If the tests are high quality, there is not any clarification why you won't be in a position to gradually loose the burden by ability of doing the failings suggested above. eating the water is significant to flush saved fluid away. the less you drink, the greater your physique will hold the fluid.

Answer 4

Sure it's possible, I've done it before, but not sure how healthy it is. Depends also on your weight. If you're 100 pounds overweight it's easy to do, but if all you need to do is lose 65 to be a normal weight, than that can be hard. I'd try Weight Watchers, I found them the best.

Answer 5

Depends on how overweight you are. If you're like 300 or more, then yes.. it's possible. You shouldn't be "extreme" though. 15 lbs per month is a lot safer. That's the rate I lost my weight. If you're serious about how to do it, just click my icon and go back and see the hundreds of other Qs I've answered like this one.

Answer 6

Heck no! It took me a few months just to lose 10 pounds. That was with dieting and exercising.
Just be patient. Patience and determination is the only way to go.

Answer 7

go for 10 pounds a month not being so tough on your self.you can just eat all carbs and hit the gym.Plenty of water too

Answer 8

not safely. On average 1-2 lbs. a week is safe. The slower you take it off the more permanent it will be.

Answer 9

Atkins diet will probably do it...not too healthy though (in my opinion after reading the book)

Answer 10

I think you're better off chopping the boobs since you dont really need them. Keep the legs.