I really need to lose this weight for this wedding im attending. Is there anything I can do?
2006-09-14 18:32:18 · 37 answers · asked by jamocha_1700 2 in Health ➔ Diet & Fitness
You should have started several months ago. Just go ahead and start a sensible, healthy diet and exercise program and be ready to look great for the next big thing. Like Christmas parties. If you don't have attainable goals, you will never lose the weight.
2006-09-14 18:52:43 · answer #1 · answered by Jenny 5 · 1⤊ 0⤋
The first 10 pounds is water weight. If you begin drinking more, your body will flush it and all that you have stored. Sounds crazy, but it works! 80+ oz. a day will help purge water weight. After that, it's whether you can lose another 10. I think the first 10 is managable. You can probably safely get 13, but I think 20 is pressing things. Keep in mind that as water weight, it will not be a permanent weight loss. As soon as you've started retaining water again, you'll be back where you are, so don't let it discourage you. It's about the illusion if 2 weeks is all you've got.
2006-09-14 18:36:03 · answer #2 · answered by lizardmama 6 · 0⤊ 0⤋
It's pretty close to impossible to lose 20 pounds of fat in 2 weeks. A pound of fat is about 5,000 calories, so you'd have to burn 7,000 calories more than you eat each day.
You could probably do it if you didn't drink anything because you'd lose water weight.
2006-09-14 18:37:25 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You would have to not eat at all and exercise constantly. You would basically have to make yourself very sick just to lose weight. Forget about the 20 and go for 5 instead.
2006-09-14 18:34:04 · answer #4 · answered by Me 2 · 0⤊ 0⤋
The Best Exercises To Lose Weight
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
Helpful Tips to lose weight
http://weightloss-tips-guide.blogspot.com/2006/09/helpful-tips-to-lose-weight.html
Healthy Weight Loss : Start right away
http://weightloss-tips-guide.blogspot.com/2006/09/healthy-weight-loss-start-right-away.html
2006-09-15 01:58:43 · answer #5 · answered by gad y 2 · 1⤊ 0⤋
Try a VLCD ... very low calorie diet... and drink plenty of water to reduce water weight.
But so much weight in so short a time, it's not very realistic & very likely you'll suffer a yo-yo effect. ;-(
A slow & steady weight loss program is more likely to help you stay loss & healthy too.
2006-09-14 21:36:25 · answer #6 · answered by Andre ... aka kook_car 2 · 0⤊ 0⤋
drink lotsssss of waterrrrrrr
eat fruitssss anytime of the day..
drink green tea it helps burn fat
grape fruit does too
do not eat after 6pm
dont forget the 2litrs of water a day
atleast 1hr of working out (cardio) everyday 7 days a week.. well 15kg in a month, u should workout an hr everyday,,,
Ummm watelse.. eat a fist only of protein.. fish is the best... fish and veggies thats ofcourse lunch........ nyway good luck u can lose 15 if u rllyyyyyyy do this!! i guarantee it.. i wana do this too!!
2006-09-14 19:46:14 · answer #7 · answered by Anonymous · 0⤊ 0⤋
It is not healthy to lose that much in such a small amount of time. I think you should just be confident in the way you look and not care about how people will think about your appearance.
2006-09-14 18:41:02 · answer #8 · answered by confused1832 2 · 0⤊ 0⤋
Use less salt in food
2017-04-06 22:14:53 · answer #9 · answered by Stacie 3 · 0⤊ 0⤋
get a daily dose of cocoa
2016-07-04 03:28:36 · answer #10 · answered by ? 5 · 0⤊ 0⤋