2006-09-14 17:19:36 · 6 answers · asked by Deli Tunbucket 2 in Health ➔ Diet & Fitness
well, in my opinion there is no reason why a teenager should be overweight or worrying about a diet. be active, get up and go. starving yourself will only make you lose strenght and not weight. stay hydrated and run some miles. everything else will fall into place.
2006-09-14 17:22:46 · answer #1 · answered by Eryc 5 · 1⤊ 0⤋
To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h
2006-09-15 20:47:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I recommend weight watchers. They have a point plan for teenagers and it really works. Nothing happens overnight....and besides, is 140 really a cause for a diet?? Also, cut out fast food and soda.
2006-09-14 17:22:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋
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2016-09-30 23:35:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
It greatly depends on your height... 140 might not be that bad of a weight if it is in pounds...
Drink a lot of water - run a lot... drink coffee...
Eat youghurt... stay away from sweets... Drink herbal tea too!
Run a few miles a day...
2006-09-14 17:30:07 · answer #5 · answered by linen 2 · 0⤊ 0⤋
You should eat average and exercise. Walking should be fine. Switch one meal with a salad or cereal.
http://easyweightloss.typepad.com/
2006-09-14 17:27:44 · answer #6 · answered by observer 4 · 0⤊ 0⤋