I am not looking for weight training. I am looking for explosive exercises that will gas me in about a minute.
2006-09-14 16:37:38 · 4 answers · asked by dogpreacher@sbcglobal.net 3 in Sports ➔ Martial Arts
Here is a fun one... play one of those songs that motivates you and do as many punches, elbows, kicks as you can throw at a punching bag... don't stop till the song is done. rest one song and repeat. Hmm, this can turn into anaerobic vs. aerobic
You can also go to a track, sprint 100 meters, jog 100 meters, sprint 100 meters and job 100 meters... repeat a few miles... that should help a bit...
2006-09-14 17:37:11 · answer #1 · answered by calmman7 2 · 1⤊ 0⤋
sprint drills are great for building aerobic endurance. Hand weights/gloves (light weight) are great for building hand speed, speed bag also
2006-09-14 19:32:33 · answer #2 · answered by Mike C 4 · 0⤊ 0⤋
Heavy bag rounds with constant foot movement, proper posture & stance, and reasonable hand movement.
2006-09-14 16:48:20 · answer #3 · answered by stratocaster81 2 · 0⤊ 0⤋
run stairs
2006-09-14 16:51:27 · answer #4 · answered by michinoku2001 7 · 0⤊ 0⤋