2006-09-14 15:38:08 · 9 answers · asked by Yolanda M 1 in Health ➔ Diet & Fitness
buy a girdle
2006-09-14 15:41:18 · answer #1 · answered by medic 5 · 0⤊ 0⤋
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
2006-09-17 09:35:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Windsor Pilates
2006-09-14 22:39:35 · answer #3 · answered by Bellina 3 · 0⤊ 0⤋
Good diet.
Aerobic exercise.
When you do ab work, pull your abs to your spine and don't let them poke out. Pull your abs in all the time (walking, sitting, standing).
2006-09-14 23:04:14 · answer #4 · answered by dogpreacher@sbcglobal.net 3 · 0⤊ 0⤋
read tips on how to get great abs on this site
2006-09-14 22:44:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
avoid meat, and try some oats, its very effective and if your having rice try at least once....and exercise just to firm the muscle on it
2006-09-14 22:43:31 · answer #6 · answered by muyak 1 · 0⤊ 0⤋
Not eat and tons of sit ups!
2006-09-14 22:41:54 · answer #7 · answered by Cornsilk P 5 · 0⤊ 0⤋
How to make my stomach flat
http://weightloss-tips-guide.blogspot.com/2006/09/how-to-make-my-stomach-flat.html
2006-09-15 00:50:04 · answer #8 · answered by gad y 2 · 0⤊ 0⤋
www.absdiet.com worked for me!!
2006-09-14 22:39:57 · answer #9 · answered by groundbrandon 3 · 0⤊ 0⤋