Any good ideas to lose weight without losing in the wrong places?? I need to lose about 10 lbs and most of it?

Question

is in my stomach. (i mostly want to rid of inches). Knowing my body as soon as i begin to exercise regularly I will lose areas Id rather keep...such as butt and breasts. Any ideas on good ways to JUST lose stomach fat???

Answer 1

Weight Watchers and crunchesz on an ab rocker! :) That's what I did!

Answer 2

My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.

On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.

Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

Answer 3

The sad thing is that you cannot "spot reduce". Your body will lose fat all over and the best way to lose fat is aerobic exercise and a good diet.

Four things that I would recommend is:

Get a healthy diet.

Do 3 aerobic exercises a week. (35-60 Min)

Do some abdominal work. Remember to pull your abbs in when you exercise, walk, sit, all the time. This will flatten your stomach and make you look slimmer.

Lift weights three times a week. Focus on chest and butt work. This will build extra muscle in those areas and push the remaining fat out (on your breasts) and keep them from getting to small.

Don't worry it is impossible to lose weight in one area. When you loose fat you lose it all over but notice it in your fatter areas last.

I hope this helps.

Answer 4

Discovery Cable in the Classroom taught that if you work areas hard that fat will be moved to those areas as an instant source of energy.

I guess that is why belly dancers have bellies and my neighbor, the aerobics instructor couldn't lose her hips.

So if you want to build up an area, work the area. Example, my mom, in her 60s was a B cup, she helped my dad to cut trees and stack wood and ended up a D cup.

Maybe if you ignore your stomach your body will move it's fat to the places you are working out.

Answer 5

To loose fat your body decides where you will loose it first. Usually the hands and breasts first. SORRY, but the ball crunches are great. Put your feet on top of a big exercise ball, push it up to the knee, and put hands parallel with legs and do crunch till your hands tough the knee, kinda uphill.
Do three sets of fifteen.
Give it three weeks.

Answer 6

you're putting your self liable to severe scientific issues. save on, and you should faint, lose bone density, lose your skill to have little ones, reason ulcers, and all styles of undesirable issues. Your dad is physically powerful. Your mom is eating decrease than a million/2 of what she ought to be getting, so it ought to look like that is an ok ingredient to do, in spite of the undeniable fact that it is not. exceedingly considering which you're starting to be(yet you will provide up starting to be in case you don't get the show you how to confirm on) I unquestionably have an eating ailment. Purging anorexia, which feels like what you have. I had it after i ended starting to be for decrease than 2 months. on the twenty first i became admitted to the wellness center, which became the worst time of my life, unlikely to lie. i became in hassle-free terms in there for 4.5 days, yet some little ones I met have been in for weeks. If I had to circulate to the wellness center even nevertheless my eating ailment wasn't almost as undesirable as yours, think of what ought to ensue to you. Now i'm at a medical institution with different little ones my age the place I unquestionably have group therapy, kin therapy, paintings therapy, circulate group, physique workshops, and fairly some different activities that are quite efficient with handling rigidity. They cope with our weight, workout, and nutrition intake so we are in a position to get to the minimum weight it quite is healthful for us(they gained't make us obese in any respect) and that is solid via fact we don't ought to fret approximately it. i pick to propose getting help appropriate away considering which you have probable already performed some severe injury on your physique and it is not your fault. in case you don't get help quite quickly, the wear will kill you or render you crippled by ability of the time you're 30. i think of your mom has an eating ailment besides. Please pay attention on your dad. i understand that is quite confusing so you might tackle it, yet you should.

Answer 7

im so sick of people who ask this question or say i want to keep my but but lose my stomach if u lose your butt thats the way the body is suppose to be. u cannot change the way your body is period........ lord


ok i have to understand not everyone is into the fitness industry like i am

Answer 8

unfortunately there is no way to spot train, however if all you have left thats fat is your belly cardio should take that off. In order to lose weight and fat, cardio is the only way to go

Answer 9

Its hard to spot reduce as fat is genetically programmed to come off certain parts faster and slower.

You can do sit ups and crunches to tone up your middle area.

Answer 10

If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate , and plan your diet carefully. Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Answer 11

Change your eating habits, that will help change your stomach dramatically and work on your mid section by doing crunches, sit ups and even star jumps.