Yay me! i've been excercising every day, some days more than others,like running about 1/2 mle every day, and 5o situps a day, etc. well i didnt diet at all, of course, i didnt load up on junk food and stuff, and ive lost 8 pounds! i went from size 11 to size 7 in jeans! of course it took 2 weeks, but i feel great!
2006-09-14 15:22:47 · 6 answers · asked by Violentandyoung 2 in Health ➔ Diet & Fitness
yah.. i didnt think it was a word either, but hey, this is the internet! everything's a word!
2006-09-14 15:34:21 · update #1
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
2006-09-17 02:36:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I don't know what "inconfidence" is, but you evidently burned many more calories than you burned. Some people could do the same routine, but actually gain, if they eat more than they burn.
2006-09-14 22:26:17 · answer #2 · answered by Jenny 5 · 0⤊ 0⤋
Congratulations! By the way, there is no such word as inconfidence.
2006-09-14 22:26:47 · answer #3 · answered by floozy_niki 6 · 0⤊ 0⤋
Good for u. I have gained more toned muscle mass just by drinking NAKED brand fruit smoothies, they are the snit
2006-09-14 22:26:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I love people who make up their own words... Guess what WE all knew what you were trying to say!! ... Good for you... keep going!!
and yes Screw INconfindence!!!
2006-09-14 22:33:11 · answer #5 · answered by Anonymous · 0⤊ 0⤋
well good for you. but i don't think inconfidence is a word
2006-09-14 22:25:45 · answer #6 · answered by Cornsilk P 5 · 0⤊ 0⤋