2006-09-14 15:12:20 · 7 answers · asked by Anonymous in Health ➔ Other - Health
The best foods for fighting inflamation and free radical damage at the same time would be fruits containing large amounts of proteolytic enzymes like pineapple,kiwi and papaya.Also the scientific community has shown interest in turmeric and cayenne pepper to fight and control inflamation.
If it's related to a joint injury things like glucosamine sulphate,chondrointin sulphate,MSM and SAME(pronounced sam-ee).I have used all of these foods and supplements and still do with great results.You may also want to look into antioxidants like C,A, and E to combat the free radical damage associated with inflamation.I get all of my supps online from DPSNutrition.net( whom I have no affiliation) and have for ten years.
2006-09-16 05:03:00 · answer #1 · answered by joecseko 6 · 0⤊ 0⤋
Walnuts and pumpkin seeds. Blueberries and strawberries. Oily fish, especially salmon. If you can't eat a lot of fish, then get fish oil capsules from your health food store. Use flax seed oil in your salads, but never cook with it as it goes rancid when heated.
If you're not allergic to aspirin, then take half an aspirin every day. Not only will it help the inflammation, it's protective against some cancers too.
A small number of people are sensitive to solanine, which is found in potatoes, tomatoes and eggplant, and find that it makes inflammation worse. However many other people have no problem at all, so don't cut these nutritious foods out of your diet unless you're sure they have an effect on you.
2006-09-14 15:39:27 · answer #2 · answered by Kylie 3 · 0⤊ 0⤋
Hey, my name is andrew and yes there is. Fruits are the best to help you with that. ACIA Berry has the highest levels of anti oxidants and phto nutrientd whith has been proven to neutralize free radicals in the body. If you don't know free radicals are what cause inflammation in the body which in turn cause disease. In order to pervent destructive effects of inflammation from free radicals, powerful anti oxidants should been consumed on a daily basis. Now the hottest product on the market is Mona Vie that has the ACIA berry in it , but thats not all. it has 18 other power pack fruits to do the best to your body. you should check out my web site http://mymonavie.com/andrew and start to live Healthy. Good luck . your friend Andrew Cartwright
2006-09-14 15:32:22 · answer #3 · answered by Andrew C 1 · 0⤊ 1⤋
I often times take an anti-inflammatory enzyme called
Wobenzym N. It works well for me. The web address is
www.wobenzym.com.
the product I am recommending to you has an enzyme in it
called bromelain, this is the enzyme you would get from eating
the pineapple recommended in real womans answer. There
are other anti-inflammatory ingredients in it also.
2006-09-14 15:18:44 · answer #4 · answered by Mark 3 · 1⤊ 0⤋
Here you go columbian, I've heard these vitamins really work, if you'd like a link, here it is http://dontforgettotakeyourvitamins.com/derosa4424 great news all around
2006-09-17 12:49:13 · answer #5 · answered by jhflarity 1 · 0⤊ 0⤋
I've heard that pineapple is good but I don't know how much to take or if it's best taken fresh or if you can drink pineapple juice. I'd like to know more myself.
2006-09-14 15:15:10 · answer #6 · answered by CALAVA 5 · 0⤊ 0⤋
stay away from salt. it makes you retain water. sodium is bad mmmkay
2006-09-14 15:19:56 · answer #7 · answered by beckdawgydawg 4 · 0⤊ 1⤋