How can I strenghten my lungs? Beside jogging what is a good for lungs?

Answer 1

Any type of Cardio exercise is good. Practice breathing while spreading out the lungs, instead of with the stomach. Actually if you listen to the way some singers take huge breaths and only breathe in certain spots....... and let it all out.
Make sure you are sitting, you may get dizzy.
In through the nose out through the mouth, like you are blowing out a candle slowly till air is ALL gone!

Answer 2

This is what I do to help my running.

When I'm in bed, I take a deep breath. Hold it for 3 seconds and take a deeper breath. Hold for 3 seconds. Exhale all the way. Repeat 5 times.

You'll feel winded at first. Do it everynight.

Answer 3

any kind of calastetics swimming jumping jacks etc. also high preasure areas cause your lungs to work harder like scuba diving. Besides that i cant think of any other ways. Hope this helps

Answer 4

Holding your breath can help. Over time you will increase the time and efficiency of the lungs

Answer 5

swimming is one of the best way to strengthen the lungs... i'm a living example....

Answer 6

singing is a good way to strengthen your lungs because you use the same breathing techniques when you're jogging as you do when you're singing (that is, if you sing properly).

Answer 7

look dude you need more then your lungs pumped up . air head !blow up balloons for about 5 hours a day. six months from now you will be a real blow hard

Answer 8

Swimming is probably the best.

Answer 9

swimming, bike riding, dancing, aerobics

Answer 10

swimming