be specific~
2006-09-14 14:25:39 · 15 answers · asked by (!) sTaRs R bLiNd ( 1 in Food & Drink ➔ Other - Food & Drink
Cabbage soup diet
2006-09-14 15:49:09 · answer #1 · answered by lokimadhouse 4 · 0⤊ 0⤋
There is no magic pill,diet or formula to lose weight. It takes hard work and detication to reach your goal. Based on my 13 years of bicycle racing experience, I would encourage you to eat a well balanced diet based on the 5 basic food groups. Also eat a lot of fruit, and raw veggies and salads for snacks,and stay away from the junk and fast food. When you do eat your meals it's very important to eat just one serving and don't heap up your plate.Most servings are between a 1/2 and 1/3 cup. If you choose to eat red meat only have a piece the size of a deck of playing cards.That's all one really needs. You also might want to check with your county extention office they will have a lot of helpfull literature for you and most of the time it's free. And don't forget to exercise. I've put in a couple of links that might help too ...Good Luck !
Source(s):
13 years bicycle racing experience
http://www.lloydspharmacy.co.uk/five_gro...
http://www.usaring.com/health/food/food....
http://www.drpbody.com/nutrition.html......
2006-09-15 09:50:30 · answer #2 · answered by javajoe 4 · 0⤊ 0⤋
Eat six times a day but in small portions. Eat mostly boiled vegetables and very little meat or grilled fish (not more than 100g per day) with salt and pepper to taste. Drink a lot of water. Eat raw celery sticks or cucumber sticks when hungry, celery is negative calorie food.
2006-09-16 02:41:49 · answer #3 · answered by Aileen HK 6 · 0⤊ 0⤋
If you lose weight too soon, then you'll have all this gross hanging skin. Trust me, I've seen it and it's not pretty. My advice is to eat healthy, excersise, and it will come of in a way, more pleasing to the eye.I'd rather look at a girl who is big and solid, than one who is skinny with sagging skin hanging down to her knees and off her arms. Just my oppinion, but I think most guys would agree.
2006-09-14 21:38:56 · answer #4 · answered by i_am_frog 2 · 0⤊ 0⤋
Coconut Water is a natural laxative.
I Corinthians 13;8a, Love never fails!!!!!
9-14-6
2006-09-14 22:20:11 · answer #5 · answered by ? 7 · 0⤊ 0⤋
air and don't waste your time excercising your body will just have to recoop the lost calories and by extension you'll be even hungrier.
2006-09-14 21:27:29 · answer #6 · answered by mojo2093@sbcglobal.net 5 · 0⤊ 0⤋
Water. If fills up your stomach and it hydrates you so that you won't feel as hungry.
2006-09-15 00:03:46 · answer #7 · answered by mardaw 3 · 0⤊ 0⤋
you don't need to think what to eat!
just think on what size you are?
if you notice that your fat just settle in your mind that your fat and your appetite for food become less.
2006-09-14 21:54:37 · answer #8 · answered by lovely 1 · 1⤊ 0⤋
Eat ice and soup and ice and soup thats it.
2006-09-14 21:30:01 · answer #9 · answered by pirateron 5 · 1⤊ 0⤋
Nothing.
2006-09-14 21:49:46 · answer #10 · answered by Wren 3 · 0⤊ 0⤋