i think i have depression
what should i do?
2006-09-14 12:27:51 · 6 answers · asked by elouise_bremner 1 in Health ➔ Mental Health
i don't want to go to a doctor and get medication
2006-09-14 12:50:40 · update #1
Then stay active because if you don't you will need to. Don't make exuses for yourself don't let it detroy or control your life. but you will have to go see a doc so he can montor you and help you during the rough time and there will be rough times. no drugs if you don't want them (unless you really really need them) just go ok. talk that all not to the doc that gives pills but to the one who listen trust me you will feel better. Hope you listen. Good Luck with everything.
2006-09-14 13:15:53 · answer #1 · answered by tasha 5 · 0⤊ 0⤋
i didnt either but i'm rid of that bastard... i found that opening up really helped. i started a blog and that helped me open up. also, i'm reading more and it just takes the depressing thoughts away. funny, uplifting music makes me happy nowadays... also, try exercising or walking for 20 minutes a day. it totally helps.
2006-09-14 20:42:54 · answer #2 · answered by misery 7 · 0⤊ 0⤋
do you hate being around people
do you sleep alot
do you cry for no reason
then if you answer yes to all above
than you have depression
get some help
good luck
the fire charmer
2006-09-14 19:53:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
honey theres no other way to find out if you do have depression without seeing a dr. i have it and its no picnic ..some days are so bad please if you feel you are depressed talk to someone about it...its not a good thing or a good feeling ...get help asap
2006-09-14 20:29:56 · answer #4 · answered by poobearri1102 2 · 0⤊ 0⤋
Get evaluated by a physician.
2006-09-14 19:29:15 · answer #5 · answered by PreviouslyChap 6 · 0⤊ 0⤋
Self help advice:
2006-09-15 01:28:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋