2006-09-14 12:16:11 · 7 answers · asked by michelle s 1 in Health ➔ Diet & Fitness
Put a dumbell between your feet. Rais and lower your legs.
2006-09-14 12:24:58 · answer #1 · answered by Cas 4 · 0⤊ 0⤋
lay on ur back, put ur legs together and lift them 6 inches off the floor... c how long u can hold it 4
2006-09-14 12:18:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Thumbs up on leg lifts and bicycles.
2006-09-14 12:33:10 · answer #3 · answered by Direktor 5 · 0⤊ 0⤋
I agree with the first guy sean...except pump your legs up and down...hey i've been using the McDonalds Adult Happy Meal DVD's...Yoga, Cardio, Core, and Strength...AWESOME!!! 1-800-244-6227 call them and tell them you want the DVD's lol...I love them.
2006-09-14 12:27:21 · answer #4 · answered by Babydoll 1 · 0⤊ 1⤋
ditto for the other two and add swimming, in particular kick boarding with the flutter kick.
2006-09-14 12:24:34 · answer #5 · answered by Scott K 7 · 0⤊ 0⤋
roman chair knee raises....leg raises while hanging.....leg lifts from the bench....bycicle....jackknifes....thats pretty much it
2006-09-14 12:18:50 · answer #6 · answered by ? 2 · 1⤊ 0⤋
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
2006-09-14 13:11:12 · answer #7 · answered by hyre t 3 · 0⤊ 0⤋