and how?
2006-09-14 12:10:42 · 18 answers · asked by ♥michele♥ 7 in Health ➔ Diet & Fitness
Eat nuts and seeds. Drink ensure-one a day, not as a meal, but as a snack. Drink whey protein or weight gainer.
2006-09-14 12:32:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Definately. But do not just eat junk food, not only will that make you gain weight, it will clog up your arteries. Eat more healthy carbs, like whole wheat bread rice, oatmeal. When you do not use up all the carbs you eat, your body stores the extra carbs as "fat". This may actually help you bulk up to.
2006-09-14 19:20:11 · answer #2 · answered by gravytrain036 5 · 0⤊ 0⤋
Yes, When i was younger i was very small and i am not that big now. But i needed to gain weight i was premature when i was born. So my mom got this shake drink called "Boost" it taste great and it helps. It fills you up also. But it is a little on the exspencive side.
2006-09-14 19:14:21 · answer #3 · answered by music girl 2 · 0⤊ 0⤋
Yes you can do this in a healthy way. Increase your calories with fruits, veggies, carbs, and dairy. Also try weight training you'll gain muscle mass and not fat which is healthier for you
2006-09-14 19:13:32 · answer #4 · answered by Anonymous · 1⤊ 0⤋
being a fat guy I can tell you all my bad eating habits and they might help you. Eat late at night before you go to sleep. Have a big meal and take a nap. Lots of pasta and starch.
2006-09-14 19:16:22 · answer #5 · answered by Mickel 1 · 0⤊ 0⤋
Yes, my friend is underweight and always has to gain weight. You need to eat a lot of protein. for ex. protein drinks, energy bars, steak, etc.
2006-09-14 19:13:03 · answer #6 · answered by Anonymous · 2⤊ 0⤋
Healthy died. Balenced meals are the best way to go on any weight issue.
2006-09-14 19:12:26 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Eat lots of protein. Work out regularly. Eat lots of bread, potatoes, corn, beans, etc.
2006-09-14 19:20:57 · answer #8 · answered by Ice 4 · 0⤊ 0⤋
no dont eat carbs! ..the lower u have the better!!...a diet with too many carbs causes cancer later on. just eat meat and get as much protein as u can
2006-09-14 19:13:00 · answer #9 · answered by r.d 4 · 0⤊ 0⤋
How to increase weight naturally
http://www.askaquery.com/Answers/qn1709.html
2006-09-14 20:12:18 · answer #10 · answered by hyre t 3 · 0⤊ 0⤋