and without vigorous masturbating !!!!
2006-09-14 12:08:35 · 26 answers · asked by Anonymous in Health ➔ Other - Health
getting someone else to masturbate for you
2006-09-14 12:16:06 · answer #1 · answered by patrickrolink 2 · 0⤊ 0⤋
Well, there isn't really a "best way." There are many different reasons for sleep problems, and every one has a different solution.
First off, it may be a good idea to take a look at your environment. If it's excessively noisy or has a lot of light, your body may have trouble getting to sleep. Simply buying earplugs and an eye-mask could solve this completely.
Another common cause is stomach discomfort. This is the real reason why the warm milk strategy has been so effective. You may want to try that, just heat up some milk and drink it before you go to bed. It'll calm your stomach. I would also suggest watching what you eat before bed time, as heavy or spicy foods right before you hit the sack could be a bad idea.
Then there's the problem of a racing mind. This is the one that I've struggled with. What's worked for me in the past has been counting(incredibly boring but if you focus on the counting than it keeps your mind from wandering), focusing on one thing, like repeating a word in your head over and over, or even listening to music. This last one has probably worked for me the best. Find some sort of calm music, or anything that you're used to. That way you can focus on listening to the music instead of whatever it is that your mind wants to think about.
Good luck!
2006-09-14 19:16:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
read a book, listen to music or whatever relaxes you.
Don't eat a heavy meal just before bed, don't drink coffee, get up at a reasonable hour in the morning and take some excersize in the late afternoon.
2006-09-15 08:24:31 · answer #3 · answered by fenlandfowl 5 · 0⤊ 0⤋
Use lavender essential oil. Either a few drops on ure pillow or apply a little to ure temples or near ure nose area. U will be out like a light
2006-09-14 19:58:45 · answer #4 · answered by Anonymous · 0⤊ 0⤋
drink buttermilk, or eat yogurt 2-hour before bedtime. Note: Buttermilk is the same thing as plain yogurt. Try adding some strawberry syrup to it. Makes a great yougurt substitute.
2006-09-14 19:13:29 · answer #5 · answered by todd h 1 · 0⤊ 0⤋
well you stole the **** out of my answer. in that case, I'd read a book written by Noam Chomsky. That dude's words always put me to sleep. The moron never makes a point with all of his 300 word 5 syllables per word sentences.
2006-09-14 19:10:45 · answer #6 · answered by Tones 6 · 0⤊ 0⤋
10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
2006-09-14 20:12:49 · answer #7 · answered by hyre t 3 · 0⤊ 0⤋
drink 3 40 oz of old english in the bathtub while watching days of our lives
2006-09-14 19:11:59 · answer #8 · answered by 7am gangster 3 · 0⤊ 0⤋
Go to bed:) Try listening to music thats what I used to do when I was really stressed with my exams and I could'nt sleep at night but when I started listening to music it really helped me to get to sleep........I listened to a lot a classical because it's often really relaxing. (Try listening to Debussy) Hope this helps a bit!
2006-09-14 19:12:26 · answer #9 · answered by Seriously Though 4 · 0⤊ 0⤋
Try deep bodily Relaxation, by means of a good meditative cd, works for me. Go on give it a try!!
2006-09-14 19:20:30 · answer #10 · answered by Petal62 2 · 0⤊ 0⤋
how about get a nice chik n poke r 2 extacy dats da best elp i need if am stressed out
2006-09-14 19:24:52 · answer #11 · answered by lil j 1 · 0⤊ 0⤋