I plan on playing DDR everyday and burning 500 or more calories a day. I plan on having a bowl of special k for breakfast and maybe lunch. Then having veggies and some fruits for dinner.
Can you tell me how to get enough protien in my diet? Also will you tell me if i can lose weight doing this.
I need to lose 10 - 20 lbs fast.
5'9, 186, large frame female, the most i should weigh is 169.
any other tips would be great! Thanks!
2006-09-14 12:03:03 · 8 answers · asked by Crazy!!! 1 in Health ➔ Diet & Fitness
1) Drink fresh skim milk, mix in powdered skim milk , it doubles to protein and tastes the same.
2) Go to GNC or vitamin store, buy EAS or like supplement, the lite version. It is pure protein and other vitamins and minerals that your body needs to keep its metabolism up.
Don't starve yourself, that will slow your metabolism and eventually lead to serious uncontrolled weight gain.
2006-09-14 12:13:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You're not getting hardly any protein with what you want to eat. You're going to have to eat well balanced meals consisting of protein, veggie and carb if you want to lose weight properly.
Excellent proteins to consume are tuna, chicken breast and cottage cheese. You can lose weight without protein but it will eat away your muscle. Eating protein while you lose weight will help divert the attention to fat rather than your muscle so you gain strength also as you lose.
2006-09-14 12:32:57 · answer #2 · answered by TxCatLuvr 3 · 0⤊ 0⤋
maximum persons get sufficient protein of their daily diets to do with out the protein supplementations, fairly some protein supplementations are laoded with sugar, yet you will hit upon some solid ones. while you're bent on taking a protein supplement, make sure that's WHEY ISOLATE. Your muscle tissue soak up this kind of protein plenty greater with out challenge. you'll have a solid drink with appropriate ratios of carbs, protein and fat interior of a a million/2 an hour after your workout habitual for fix to muscle tissue to start. did you recognize that for the easy joe ( ie, YOU, not a physique buidler or competotor), 2 cups of solid previous 2% milk is the appropriate after paintings out drink for rebuliding tissue. it could additionally be chocolate. additionally, if muscle help and fix is a challenge for you, try taking your branch chain amino acids ( that's what protein is produced from), and take them a million/2 hour previous to, and right this moment after your workout habitual. you will get them in pill of liquid kind. 10-15% of your daily nutritional intake ought to from protein.
2016-10-15 00:21:58 · answer #3 · answered by swett 4 · 0⤊ 0⤋
Take a dietary supplament and eat lean meat like turkey or chicken breast. Yes you can lose weight this way just dont cut too many calories out of your diet
2006-09-14 12:05:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Protien is in beans and cheese too. Look at the weight watchers website, they are a great resource.
2006-09-14 12:12:22 · answer #5 · answered by michelcreek 2 · 0⤊ 0⤋
Tofu / soya is high in protein and low in fat so you won't put on weight. Beans and pulses are also high protein
2006-09-14 12:11:08 · answer #6 · answered by farawaytrees 1 · 0⤊ 0⤋
Tofu and nuts will give you the proteins needed!
2006-09-14 12:05:41 · answer #7 · answered by Tony I 2 · 0⤊ 0⤋
eat some foods like beans, fish, and low fat chicken..
make sure its not deep fried.
2006-09-14 12:07:11 · answer #8 · answered by Go Mike 4 · 0⤊ 0⤋