I know ice cream is bad for you if you eat it on a regular basis, however, how healthy is yogurt (the soft serve kind, not the Yoplait stuff)?
There's a yogurt place near my house where I go once or twice a week and I always get the stuff that's sweetened with fructose (called WOW COW yogurt). Is that healthier than the regular stuff?
2006-09-14 11:07:03 · 11 answers · asked by chrstnwrtr 7 in Health ➔ Diet & Fitness
I read that the yogurt sweetened with fructose was good for you because of the glycemic index stuff (doesn't get you hyper, has a mellow taste, suppresses appetite, etc).
2006-09-14 11:16:19 · update #1
Both usually have a ton of calories, although ice cream usually has more fat.
Yogurt has live cultures which can be more nutritious than ice cream.
Other than that, pretty similar.
I eat a flavor of fat free yogurt called "Chocolate underground" mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
2006-09-14 14:20:34 · answer #1 · answered by WheeeeWhaaaaa 4 · 1⤊ 0⤋
Frozen yogurt is a dessert that is similar to ice cream but is made with yogurt rather than cream. It tends to be healthier than ice cream, so many people choose it as an alternative. Consumers should realize, however, that although it is richer in many minerals and nutrients than ice cream is, frozen yogurt is not as healthy as regular yogurt. Some types of frozen yogurt might also include significant amounts of sugar, making them not much healthier than ice cream and possibly even higher in calories than some varieties of ice cream.
2016-03-27 01:35:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I think eaten with in reason- yogurt or ice cream is good for you unless you can't tolerate it-because of allergy.
2006-09-14 11:11:18 · answer #3 · answered by Anonymous · 1⤊ 0⤋
yogurt but watch out for the quantity you take. read tips on healthier eating, calorie burning and more on this site
2006-09-14 11:09:40 · answer #4 · answered by Anonymous · 1⤊ 0⤋
yogart is always the healtiest but they do make low fat ice cream that tastes great like blue bunny or bryers i eat low fat cause i have diabeties and you really cant taste the difference but if you had to choose like i do and i do not like yougart then go for the low fat ice cream or frozen yougart
2006-09-14 11:11:17 · answer #5 · answered by oceanlady580 5 · 1⤊ 0⤋
Way too loaded with sugar. Fructose is still sugar.
2006-09-14 11:13:22 · answer #6 · answered by DaBasset - BYBs kill dogs 7 · 1⤊ 0⤋
i dono but that is the sikest yogurt in the world i would prefer the reg
2006-09-14 11:09:52 · answer #7 · answered by Anonymous · 1⤊ 0⤋
yogurt but to me i always go with ice cream!im mad skinny!im
5.3 height and im only 98 lbs dont believe right!
2006-09-14 11:10:38 · answer #8 · answered by D 4 · 1⤊ 1⤋
yogurt is very good for you it helps you prevent colds/the flu
2006-09-14 11:09:55 · answer #9 · answered by Anonymous · 1⤊ 0⤋
maybe, if it's like low fat.
i don't really know, ask them for a nutrition facts label or some info.
2006-09-14 11:08:04 · answer #10 · answered by spoof ♫♪ 7 · 1⤊ 0⤋