Can you answer this?

Question

Will i lose weight if i play ddr everyday?

If i do the special k challenge and then eat a healthy small meal and play ddr for and hour or 2 everyday. Maybe burn about 500 or more calories...

Will i lose 10-20 lbs fast?

i'm 5'9 186 large frame. My weight should be no higher than 169.

Thanks

Answer 1

My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.

On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.

Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

Answer 2

I can tell you this from personal experience. I play ddr nonstop. and I lost a ton of weight!! I went from a size 14 to a 7 playing nonstop and workout mode. Just be sure to have some gatorade ready!

Have fun with it!


xoxo
Niki

http://www.myspace.com/64prettybird390

Answer 3

you will lose weight for sure but it won't happen overnight. Maybe in 3-4 weeks you'll see the weight loss results you want to (the pounds will have been shed by then)