2006-09-14 10:50:06 · 21 answers · asked by G24 1 in Health ➔ Diet & Fitness
set up a plan with your trainer to help lose the weight, working out is good but you also have to make some lifestyle changes. The way you eat is a major part of losing the weight, switch to leaner meats and more vegetables, most trainers also recommend eating smaller meals throughout the day then eating three large ones. But if eating five times a day doesn't work for you then i'd try to have a big breakfeast, a moderate lunch and a small dinner (it's harder for your body to burn off calories at night the it is for it to burn them in the morning)
2006-09-14 10:53:14 · answer #1 · answered by greek_book_italian_goddess 2 · 1⤊ 0⤋
IT takes time.. how long have you been doing it. (you didnt say) Talk to your doctor! 50 lbs is ALOT OF WEIGHT and you need to talk to a professional before losing anything more than a few lbs. And it wont happen instantly. the first 2 weeks you'll lose the most weight probably then it will taper off. Eat healthy exercise regularly and drink plenty of water and take your vitamins! Thats the healthy way. Talk to a personal trainer at any gym and they can help tailor exercises so you are losing weight where you want to lose it. Working out is awesome- but it wont help you if you go to mcdonalds afterwards! Change your entire lifestyle... Good luck!
2006-09-14 10:58:24 · answer #2 · answered by ChrissyLicious 6 · 0⤊ 0⤋
Most of the answere here are by ones that will be asking it one day.
You have started a great thing 4 days a week is good, Rmember this 70% of any weight loss is nutrition ok so if your eating habits are bad it is very hard to lose weight.
Bill Phillips has a wonderful book out on eating it is easy to read and good to use. One thing you will need to remember is losing weight is the easy part keeping it off and maintaining a healthy lifestyle is what really counts.
Keep working on Goals here is a link to what you can do doing the Body for Life workout and eating
http://www.keysupplements.com/photogallery.asp
be happy to help more take a look and send the customer support an email ok
2006-09-14 10:58:13 · answer #3 · answered by Anonymous · 1⤊ 1⤋
You're off to a great start! Make sure you drink plenty of water (try to get your 64 oz. per day at least), eat healthy & stay positive! Joining some kind of support group with others who are trying to lose weight can help too! Check out http://www.ediets.com for some great tips! Good luck!
2006-09-14 10:54:53 · answer #4 · answered by Pigskin Princess 4 · 2⤊ 0⤋
You can try Weight Watchers. I just joined last week and I lost three pounds already. My goal this week is to lose five more and to start exercising every other day. If you just start watching what you eat or even writing everything down it makes a HUGE difference. Good luck.
2006-09-14 10:58:17 · answer #5 · answered by *Cara* 7 · 1⤊ 1⤋
eat a balanced diet, try to mix all the different groups. Cut on fats and carbs, but do not cut all of them. You need all the food groups!
Try to eat less than usual, and try to have a good breakfast.
If you can, also try not to have dinner just before going to bed. Try to eat at least 2 hrs before.
And keep on your exercise!!
Don't try to loose all the pounds too fast, try to loose from 1.5 to 2 pounds if you are a female
2006-09-14 10:54:02 · answer #6 · answered by Anonymous · 1⤊ 0⤋
The exercise will help. Reducing your caloric intake will also help. If your caloric deficiency is 500 calories a day, you will lose a pound a week, which is a good safe rate.
2006-09-14 10:53:41 · answer #7 · answered by Anonymous · 0⤊ 0⤋
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2006-09-14 13:17:09 · answer #8 · answered by hyre t 3 · 0⤊ 0⤋
great start. keep working out. about eating, cut on red meats and carbs most sugar and fats. but not all because balance is important. so not be a freak about your calorie intake but do not over do it. eat breakfast and luch and dinner and maby a snack but themore little snacks you have is worse. also stop eating before you are stuffed. i understand its feels weird but eat slower and such. if you stop wiat awhile adna re still hungary eat some more. but try not to over do it
2006-09-14 11:02:59 · answer #9 · answered by flare1234567 2 · 0⤊ 0⤋
Working out is good but you also have to eat right...eat healthy and less but never skip breakfast because if you starve yourself in the morning your body will just start storing fat.
2006-09-14 10:59:40 · answer #10 · answered by Anonymous · 0⤊ 0⤋