I over did some training of parkour and I've got cramps...
2006-09-14 10:29:32 · 11 answers · asked by treupledFK 2 in Health ➔ Diet & Fitness
Potassium. Get some so-called "lite salt" or low-sodium salt in most supermarkets. It's made of KCl (potassium chloride) instead of NaCl (sodium chloride).
2006-09-14 10:32:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Bananas, Gatorade, Salt
2006-09-14 17:31:43 · answer #2 · answered by beez 7 · 0⤊ 0⤋
bananas gatorade orange juice - a good way to avoid cramps even if you over do it
hot bath walk around rub the cramp with both hands(it will hurt but it will get rid of them quickly)
2006-09-14 17:44:22 · answer #3 · answered by jazz 4 · 0⤊ 0⤋
Eat lots of bananas with are loaded with lots of Potassium.
2006-09-14 17:33:11 · answer #4 · answered by Anonymous · 0⤊ 0⤋
try to have a hot bath,also try to relax and don't make sudden moves.
however,regular movement helps a lot
2006-09-14 17:38:54 · answer #5 · answered by rednilejewel 1 · 0⤊ 0⤋
Potassium. Bast place to find that is in a banana.
2006-09-14 17:36:41 · answer #6 · answered by jgcii 4 · 0⤊ 0⤋
icy hot and advil, oh yea and a epsom salt bath
2006-09-14 17:31:51 · answer #7 · answered by James 4 · 0⤊ 0⤋
do more stretching before and drink more water. read tips on some great workouts and more on this site
2006-09-14 17:32:53 · answer #8 · answered by Anonymous · 0⤊ 0⤋
try a hot bath
2006-09-14 17:31:21 · answer #9 · answered by Anonymous · 0⤊ 0⤋
mine seem to recede after several deep controlled breaths.
2006-09-14 17:40:55 · answer #10 · answered by Anonymous · 0⤊ 0⤋