When i wake up every day i cant seem to find time to to make breakfast i work 9-5 so i never eat good healthy food and i am a very picky eater. I also need a good excersise routine. especially to stay fit and energized throughout the day. Does anyone have any tips.
2006-09-14 08:10:45 · 8 answers · asked by LOVELY 1 in Health ➔ Diet & Fitness
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2006-09-14 08:20:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I have been a picky eater too, most of my life, however, I love fruits and find them easy to take with me wherever I go. You must make every effort to have a good breakfast, regardless of your schedule. If not, you will become ill. It's that simple! A hot cereal does not take very long to make. Just five minutes while you are getting ready for work. Also, you can prepare something the night before, so you won't be rushed in the morning.
I travel a great distance to get to work each day but I get up early to walk and jog. Usually, I do two miles on weekdays and three or more on weekends. I do all that before I get started for my very busy Saturdays and church on Sundays.
You see, you have to want to! Do it for you! Just make the effort - make a start and the rest is easy.
2006-09-14 08:25:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Don't get overly concerned about your weight. Think more about being healthy and looking good.
Burn more calories than you eat. Take in about 2000 a day.
Cut your fat intake.
Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it).
Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning).
Do 20 min of weight training three times a week.
Get up about an hour earlier if you can. I know it's hard but it is worth it. Try eating yogurt or fruit or both for breakfast.
I lost 40 lbs in two months and have kept it off for two more months doing this. I also took my body fat % from 30% to 14%
Be Blessed
2006-09-14 08:44:59 · answer #3 · answered by dogpreacher@sbcglobal.net 3 · 0⤊ 0⤋
I were a picky eater too, maximum of my life, nonetheless, i like culmination and are available across them handy to take with me at everywhere I pass. you will desire to make each and every attempt to have a properly breakfast, without reference on your time table. If no longer, you will substitute into ill. it relatively is that sensible! A sizzling cereal does no longer take very long to make. merely 5 minutes on a similar time as you're getting in a position for artwork. additionally, you will get waiting something the night time formerly than, so which you is merely no longer rushed interior the morning. I adventure a high quality distance to get to artwork daily whether I upward push up early to stroll and jog. generally, I do 2 miles on weekdays and 3 or extra on weekends. I do all that formerly than i start for my very busy Saturdays and church on Sundays. you notice, think approximately to desire to! Do it for you! merely take a little time - make a initiate and the entertainment is handy.
2016-09-30 23:07:45 · answer #4 · answered by ? 4 · 0⤊ 0⤋
breakfast- 1 low-fat yogurt, 1 slice whole wheat toast w/ choice of jam, 1 cup OJ, 1 coffee
snack- a piece of fruit (banana, apple, strawberry..etc) the sugars in it will keep your energy levels high
lunch- have some kind of protein whether it be chicken, cold cuts, or fish...along with vegetables
snack 2- eat some sort of nuts (they are good fats with high protein and a great boost of energy)
snack 3/post-workout- protein shake
dinner- chicken, vegetables, rice or potatoe, and a small salad
dessert- 1 J-E-L-L-O
2006-09-14 08:19:16 · answer #5 · answered by Smiley 2 · 0⤊ 0⤋
for starters, get up half an hour earlier and eat breakfast, even if its just toast and juice. then get more exercise of any kind, even walking.Your excuse of 9-5 as a reason to not eat healthily is garbage, you just don't want to eat healthier.When you are ready, you will start.
2006-09-14 08:21:16 · answer #6 · answered by judy_r8 6 · 0⤊ 0⤋
I try to watch what I eat and stay away from Carbs and sugar. As for exercise. I do half a sit-up, first thing in the morning and finish it when I go to bed.
2006-09-14 08:22:00 · answer #7 · answered by 2hot 3 · 0⤊ 0⤋
You'r problem, is you don't include, height, weight! And all of that is important , so I can tell you what kind of food you can have!!
2006-09-14 08:14:52 · answer #8 · answered by alfonso 5 · 0⤊ 0⤋