2006-09-14 05:48:39 · 6 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Allergies
Nettles, quercetin, bromelain, vitamin c, bioflavinoids, NAC. If you just take one or two, try nettles and vitamin c w/bioflavinoids. There are some good combinations, such as Country Life (I think) Aller-Max.
2006-09-14 17:10:36 · answer #1 · answered by Vlad 2 · 0⤊ 0⤋
I take 3-4 grams of vitamin C with bioflavinoids if my allergies are bothering me. A B50 complex can help too to kick the immune system back into balance. Some people like pycnogenol or grapeseed extract (100-300 mg daily); Quercetin and Bromelain help some also.
2006-09-14 06:04:45 · answer #2 · answered by Mad Roy 6 · 0⤊ 0⤋
Wash sheets and other linens often. Keep windows closed at all times and run the A/C if you can to clean the air. Wash your hair before bed, because pollen and other substances can stick in your hair and irritate while you sleep. Inhale steam to moisturize and open up nasal passages. Taking hot baths with lavender or eucalyptus oil also helps.
2006-09-14 06:34:03 · answer #3 · answered by Anonymous · 0⤊ 1⤋
First 2 answers are very good. I also take garlic tablets. 1200 mg daily. and increase it to 3 x daily for colds. and up the c too, for colds.
2006-09-14 09:19:30 · answer #4 · answered by Gramms 4 · 0⤊ 0⤋
Have you tried All allergen free laundry detergent?? Wash your sheets often and use this stuff. It helps.
2006-09-14 11:59:20 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Other than moving to Alaska, I don't know!
2006-09-15 01:17:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋