What is the difference between saturated fat and regular fat?

Question

For instance when you look at the nutritional information on the back of a box of food or something they deliniate between the two. Why? What's the difference?

Answer 1

Rather than posting some half witted ad where stalkers can go,I'll answer you this.Saturated fat is so because it is completely surrounded by hydrogen molecules.Therefore it's saturated with hydrogen.Hydrogenation is what creates trans fat thus making it more dangerous to your health.Saturated fat is solid at room temperature and one of the factors in elevated bad(LDL)cholesterol.

Answer 2

the version between saturated and unsaturated fat is merely chemistry. Saturated fat are saturated with hydrogen atoms, that's the version. So what does that recommend to you? not a good deal. LOL. in spite of the undeniable fact that that's solid to appreciate what's healthful and what isn't. some saturated fat are ok for you. like the fat latest in dairy etc. you should additionally appreciate that saturated fat are in hassle-free terms latest in animal products. yet there is not any reason to concern them, as long as you're actually not eating a ton of them. Unsaturated fat are nevertheless merely as severe in energy (9 cal in keeping with gram) and in extra are merely as undesirable on your wellness. The worst, for my section, are hydrogenated fat. those are unsaturated fat that are made saturated by ability of human processing. This technique prevents issues (like peanut butter) from isolating, in spite of the undeniable fact that it quite is undesirable. desire this clarified issues for you slightly!

Answer 3

Fat is composed of triglycerides which are the tri ester of glycerol and fatty acids. Saturated fatty acids contain no points of unsaturation (double bonds), and typically contain from 14 to 18 carbon atoms. An unsaturated fat contains fatty acids contain one, two, or three double bonds. A regular fat, like pork fat is composed of a mixture of saturated and unsaturated fats. Vegetable oils are also a mixture, but contain more unsaturated than saturated fatty acids. Vegetable oils can be modified by a process called hydrogenation, in which hydrogen reacts in the presence of a catalyst. Hydrogenenated fats have a higher melting point than the starting oil.

Answer 4

Saturated fat, which tends to raise our cholesterol, is derived primarily from animals. A good rule to remember is that saturated fat comes from anything with a face. The exception to this rule is Palm and Coconut oil. Hope this tip helps!