i'm a 34 year old at home mom,i'm not happy with my body.when i get stressed out i eat.Cake,Cookies,Potatoes, Steak's ,Junk foods etc.But for the last 4 years my weight stay's at 140-144. my hight is 5'4 ,My belly is the reason why i don't ware cute shirt's people say "when are you due? that sucks so ladie's,mother's ,Can you help you'r sister out.
2006-09-14 03:53:11 · 6 answers · asked by rodgerschick 1 in Health ➔ Diet & Fitness
Stop eatin all the time, do some situps, and above all, take a dump when you need to! I have noticed in my years and believe me there are too many of them to mention, that women have a terrible tendancy to hold it back when they need to go! This is not a good thing to do! It allows your digestive system more time to disolve the fats in the food you eat! Take a dump at least twice a day!
2006-09-14 04:03:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It's easy to say stop eating junk food but...it's better a different way when someone is there with you! I'm only 15 but my whole life, I've been teased beyond reason by how fat I was... I'm changing now. But, u said that you get streesed out... though it sounds weird, try something called Tai Chi. This is a grrrreat stress reliever . Plus it will improve your circulation and pathe the way 4 ur w8 loss. Next try something that will have you loss lots of body fat (a high endurance set of exercises.) Then...change your diet to other things. When you get stressed out again, try to gnaw on a carrot instead of cake... spice it up an have fun with this sort of stuff...before you know it you will be wear'n a tinnie winnie yellow polkadot bikini that cha wore for the first time today! Good luck! drop me a line if u need sum more help k? sexihotboy@yahoo.com
2006-09-14 04:23:39 · answer #2 · answered by Brandon H 3 · 0⤊ 0⤋
You need to start eatting healthy and cut out the sweets, junk foods, and the carbs. Eat alot of protein and get into exercising, by starting small at least like walking or maybe jogging. Add some weight training into it as well which will definitely help to lose the fat quick. You can also look up ways on how to speed up your metabolism.
2006-09-14 04:02:49 · answer #3 · answered by Holla 4 · 0⤊ 0⤋
Start jogging. I read somewhere that jogging really cuts the fat around the belly. Crunches are cool but if you have a layer of fat on your stomach you are NOT going to get a six pack by doing crunches. You might want to lay off the sweets too.
2006-09-14 04:04:22 · answer #4 · answered by MG Honey 1 · 0⤊ 0⤋
this is it for you lose belly fat http://www.cinchplan.com/thehealthyway
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2006-09-14 04:02:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋
lots of crunches
2006-09-14 04:00:28 · answer #6 · answered by wildbutterflychick 2 · 0⤊ 0⤋