I have heard that diet soda just makes you hungrier so you eat more and that defeats the whole diet?

Answer 1

NO. According to an 8 year study done at University of Texas Health Science Center, people that drank diet soda actually gain weight. There were a lot of factors to consider, though, so the study didn't actually prove jack sh!t.

Excerpt: Fowler is quick to note that a study of this kind does not prove that diet soda causes obesity. More likely, she says, it shows that something linked to diet soda drinking is also linked to obesity.

"One possible part of the explanation is that people who see they are beginning to gain weight may be more likely to switch from regular to diet soda," Fowler suggests. "But despite their switching, their weight may continue to grow for other reasons. So diet soft-drink use is a marker for overweight and obesity."

Why? Nutrition expert Leslie Bonci, MPH, RD, puts it in a nutshell.

"You have to look at what's on your plate, not just what's in your glass," Bonci tells WebMD.

People often mistake diet drinks for diets, says Bonci, director of sports nutrition at the University of Pittsburgh Medical Center and nutrition consultant to college and professional sports teams and to the Pittsburgh Ballet.

"A lot of people say, 'I am drinking a diet soft drink because that is better for me. But soft drinks by themselves are not the root of America's obesity problem," she says. "You can't go into a fast-food restaurant and say, 'Oh, it's OK because I had diet soda.' If you don't do anything else but switch to a diet soft drink, you are not going to lose weight."

Read the entire article here: http://www.webmd.com/content/Article/107/108476.htm?pagenumber=1

Answer 2

I have read a study (note: a single study, but peer reviewed) from, I believe, a university in Texas, which indicated that people who drank diet soda took in more calories than those who drank regular soda. WHY this was true was not explored. It's not hard to come up with several reasons. For example, how many times have you seen a heavy person's basket at the store filled with white bread, Twinkies, no fresh produce, and diet soda?

To find the study, try searching on "nutrition diet soda study" or similar words. Unfortunately, I have an appointment, but when I get back I'll edit this if I can find it. (It's somewhere in my email.)

***EDIT***

Well, there you are. While I was typing, someone else answered. I'll keep my two silly little points, though, rather than delete.
.

Answer 3

Yes, it does make you hungrier. I had surgery a month ago and was forced to drink only water for three weeks. I usually had 2 Diet Dr. Peppers every day. I wound up losing 5 pounds over those three weeks, and my eating habits had not changed and I was not exercising as I was bedridden the whole time. I don't know what it was, but the water totally works. I also have more energy now and my skin looks better. Definately recommend!

Answer 4

Diet soda is essentially a bunch of chemicals in water. Water by itself does nothing to reduce hunger. It may satisfy the urge to 'consume' something, but any hunger urge will remain. The chemicals are a different story. Caffeine is a stimulant. It can lead to additional hunger. Artificial sweeteners can mask the taste, but they wont compensate for hunger. This could lead to a dissociation of taste and hunger satisfaction, and possible additional eating.
If somebody has sufficient discipline, diet soda could be a functional part of the diet. However, with sufficient discipline, water would be a much healthier substitute for soda.

Answer 5

To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h

Answer 6

It sounds like somebody desires a lesson in concern-unfastened physique shape/chemistry. #a million Soda (weight loss plan or in any different case) is acidic. it is been shown to make a contribution to osteoperosis in women and could be prevented. C02+H20 = Carbonic acid....blend with bones you get calcium carbonate (which disintigrates) #2 The liquid and gasoline interior the soda expands on your abdomen and could function an urge for nutrition suppressant quickly. It sends a nerve sign that overrides the sugar point set off that tells once you're hungry. #3 there is no sugar in weight loss plan soda so it has no result on blood sugar stages. despite if, Aspartame, the sweetener utilized in many weight loss plan sodas and a few gum, has been proper to start defects. answer consume an Apple. extra fee-effective than soda and could no longer reason your toddlers to have flippers or your enamel to fall out.

Answer 7

That is not true. If you are feeling hungry after a diet soda, drink a big glass of water. That should do it.

Answer 8

It makes you crave carbs. Not sure why but they are finding more and more reasons that diet pop is going to kill us so i switched to diet soda made with splenda.

Answer 9

no I've never heard that . & i'm in my 30's