How do i tighten my thighs without losing weight?

Question

It seems this is a hard place for me to tone. which machine have u used that makes a big difference in the way your thighs tighten? Do weights for thighs make the thighs appear bigger or does it slim the thighs?

Answer 1

Try the following : do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.

Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Read fitness magazines, like Shape and Fitness for motivation and tips.

Good luck and stick at it.

Answer 2

Power walking up hill.

Leg exercises on a weight machine.

Bike riding.

Answer 3

Stand up and walk atleast 5 mins after evry 2 hours while working

Answer 4

eat 90 percent of your meals at home

Answer 5

90 minute kayak ride

Answer 6

land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes

Answer 7

eat 5 6 small meals a day instead of 3

Answer 8

eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day

Answer 9

Practice deep brearhing exercises to reduce the stress hormone cortisol

Answer 10

set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off