recommended amount of fiber a day is 25-40gms. what if you take 60gms a day. is that bad?
2006-09-14 01:57:35 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
excess fiber is very bad. It can clog your intestines .. and it will reduce the absoption of vitams and minerals. Just take the recommended amount
2006-09-14 02:39:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Too much fiber could be bad for ya! Man it will get ya running to the bathroom real quick. It cause abdominal pain and diarrhea. Those are probably the only side effect other than dehydration. So be careful.
2006-09-14 02:03:01 · answer #2 · answered by Michelle Lynn 4 · 0⤊ 0⤋
Dont think it is bad for you but you will have to go to the bathroom a lot more LOL
2006-09-14 02:02:58 · answer #3 · answered by Amanda Leigh 3 · 0⤊ 0⤋
yes it is an less a doctor told you to take that much allot of anything is bad
2006-09-14 02:05:57 · answer #4 · answered by jc 3 · 0⤊ 0⤋
I'd say you might get clogged up a bit, or the opposite could happen!
2006-09-14 02:01:50 · answer #5 · answered by Sweet! 4 · 0⤊ 0⤋
It's hard to say because everyone's body and need are different.Consult your doctor.
2006-09-14 02:03:07 · answer #6 · answered by Anonymous · 0⤊ 0⤋