I m 15 yrs old and wat to increase my height faster .Every 1 say that i hav only 1 year after that my height wont increase much.
2006-09-14 01:19:33 · 15 answers · asked by nipu 1 in Health ➔ Diet & Fitness
Most of the answers are good.
They are partially right only.
You can in some cases increase your height up to age 30 and beyond.
As far as genetic aspects are involved, most of us have dormant genes that can surface and certain exercises may force/help bring them to surface.
Still no harm in trying cannot hurt, may help only.
The FEW thing I did at least help me.
Swimming.
Not just playing in water, but serious laps type swimming, do not try to beat the clock but steady full strokes swimming. Remember slow and steady wins the race.
Stretching exercises.
Find them on line.
Chin ups.
Full stretch type.
Swinging from a rope.
Full stretch rope climbing.
In other words do things that require stenching.
STRETCH STRETCH STRETCH STRETCH
2006-09-14 05:02:09 · answer #1 · answered by minootoo 7 · 2⤊ 1⤋
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2016-05-14 14:17:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well um, I would recommend these exercises for someone lower in age, but, try these: EXERCISE 1: Lay flat on the ground on your belly. Then, put yourself in a position so that, Your back is curved, your whole legs and feet are faced down to the floor and your arms are straight out holding your chest up. Stay like that for a while. EXERCISE 2: Stand up against the a wall so that your back is touching the wall. Raise up your arms and stand on your tippy toes. Stay like that for a while. EXERCISE 3: Okay. The final exercise. Lay flat on the ground so that your face and chest are upward. Curl your hands back behind your shoulders and lift your knees up. Lift your self. This position that your in right now should look like your a table with your chest and abdomen being the table top.Stay like that for a while. Well I hoped I helped! Because right now I got a slice of pizza in the fridge thats calling my name!
2016-03-27 00:58:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Sorry, but heredity has it all decided. The best you can do is eat a healthy diet and hope for the best. It's said that the reason we're taller now than we were in previous generations is that we eat better now, so don't starve yourself.
2006-09-14 01:29:15 · answer #4 · answered by cross-stitch kelly 7 · 1⤊ 0⤋
your bones will stop growing by your late teens so whatever height you end up at is what you're stuck with. you can't grow any faster than your body will allow unless you use human growth hormone which your body already produces naturally.
2006-09-14 01:22:20 · answer #5 · answered by sneakytrickster 3 · 0⤊ 0⤋
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2015-11-05 15:35:24 · answer #6 · answered by Asha 1 · 0⤊ 0⤋
all what people say is rubbish. if you have to grow you will grow. there is no way in which you can increase your height.
i too treid many ways nothing really happens. all gods wish dear
:)
2006-09-14 01:22:45 · answer #7 · answered by renireyo 2 · 1⤊ 0⤋
YOu can't increase your height. Its genetic.
2006-09-14 01:41:07 · answer #8 · answered by Cornsilk P 5 · 1⤊ 0⤋
no dont worry about the age it is upto 21 for girls and 23 for boys
2006-09-14 01:31:44 · answer #9 · answered by brook 2 · 0⤊ 0⤋
Exercise and specially Chin-Up exercise is the only option. do care of your diet also.
2006-09-14 01:32:52 · answer #10 · answered by c2 brahmin 2 · 0⤊ 0⤋