can anybody tell me how to cope up wid depression?

Answer 1

First and foremost find out what causes you to go into depression. Is it something you see? Is it something you hear ? is it something you have experienced/witnessed/gone through during childhood or more recently ??If employed concentrate on job.If self employed concentrate on business. If unemployed go join a gym/fitness course.Take long walks.Meet good people or people whom you like and who inspire you...Than you will overcome depression in good time.And it is your sheer hard work and will power that will rid you of depression.

Answer 2

U have to go for councelling, if u cannot go immediately u discuss the things with your close friends, or your mother, or any one close to u. Half of your problems will go away if u talk the things over, But if u feel really bad and cannot come out of it, u should go and see a doctor, There is no harm in seeing a doctor,They r there to help us only! If u have faith in God pray, pray and pray.

Answer 3

Keep busy. Get involved with a hobby or two. Get involved with volunteer work in your area. Seek counseling. If you are in recovery from substance abuse depression from time to time is normal even years later.

Answer 4

These vitamins can be very beneficial for people suffering from depression.


Vitamin B1 (thiamine):

Vitamin B3 (niacin):

Vitamin B6 (pyridoxine):

Vitamin B12:

Folic acid:

Vitamin C:

Read at http://www.theaones.com/answers/self-improvement/what-are-natural-treatments-for-depression.htm for a full explanation how & why these vitamins are helpful for depression

Answer 5

listen to soft music and think over the reason for the depression and u will be able to get out of it !

Answer 6

be kool
drink water
if anger in life comes count 1 to 10.
always keep remember GOD.