Why is grilling Healthy?

Question

Have a long answer if u wish. Clicky thingys are welcome (lol)

Answer 1

it is healthy I found it here http://bbq.about.com/od/grillinghelp/a/aa022099.htm

Grilling is one of the healthiest ways to cook, if you do it right
There are many ways you can turn your grilling not only into a flavorful and fun way to cook, but also into a healthy way to eat. By choosing foods that are low in fat, high in nutrients and full of flavor you can get great meals that are also healthy. Use marinades not only to add extra flavor but also to reduce the formation of cancer causing substances on foods. A marinade containing olive oil and/or citrus juices can reduce the formation of these chemicals by as much as 99% and marinades tenderize meats and make a much better meal.
There has been a lot of talk about grilling and cancer. While the risk is real and you really need to keep this in mind, there are some simple things you can do to greatly reduce the cancer risk. The two primary substances, for those of you interested are: Heterocyclic amines (HCA) and Polycyclic Aromatic Hydrocarbons (PAH). In the simplest explanation these chemicals are formed by putting food, primarily meats in contact with intense heat and flame. They are known cancer causing agents so you need to reduce their formation as much as you can. Now grilling isn’t the only cooking method that causes these agents and there isn’t a reason for you to give up on your grill.
HCAs and PAHs are formed mostly from fat. Either by fat being heated to extreme temperatures or by the smoke created by fat burning. For the most part this applies to meat fats and not just the grease and fat from what you are cooking but the build up from the bottom of your grill. To reduce the risks follow these basic tips:
Keep you grill clean. A clean grill not only cooks better it is safer in every way.
Trim excess fats from foods. These fats are the troublemaker so keep it to a minimum.
Use marinades based on olive oils and/or citrus juices. This is the number one way to stay safe.
Avoid flare-ups. Flare-ups burn foods and this increase HCA formation.
Don’t overcook foods. The charred bits on foods are the largest sources of PAHs and HCAs so if you have charred sections of meat cut them off.
If you follow these rules not only will you greatly reduce the risk of these cancer agents but you will reduce the fat in meats that you grill. Of course grilling is a great way to reduce fat, but this takes it even farther. If you buy lean cuts, use lite marinades and serve up your grilled foods with a good helping of fruits and vegetables then you will really be grilling healthy.

Answer 2

If you mean grilling on a bbq -and you are talking about meat - then it is healthy because fat drips off. Just be careful not to let the flame touch the food. That is bad

If you mean indoor grilling on a portable grill like the George Forman grill - and you are talking about meat - again - it is healthy because fat drips off.

Answer 3

I think grilling is healthier because it doesn't involve the oils that people use in the frying pans. Also the oils that are released from hamburger and other meats drop down into the grill and aren't being obsorbed by the meat.

Answer 4

by grilling the fat is taken away from the meat..also you need not have grease added to your pan when frying you put the meat in more fat...grilling usually uses a high heat therefore searing the meat and retaining the natural juices and nutrients...plus it is a lot tastier and a lot of fun...

Answer 5

When you grill the fat melts off the meat and drops away.
If you bake, broil or whatever, all the fat stays in the dish.

Answer 6

It allows fat to drain away instead of drowning it in fat like a fry pan does.

Better still don't eat anything fried OR grilled. :-)

Answer 7

grilling is NOT healthy.. it actually increases your risk of having cancer becuase of the burned part which has carcinogens...

Answer 8

i find when i grill my zebra that i have captured they tend to complain like anything

so perhaps THEY don't find it all that healthy for THEM!