2006-09-13 22:40:53 · 14 answers · asked by prabhu p 1 in Beauty & Style ➔ Hair
do more work out, control ur diet
2006-09-13 22:48:46 · answer #1 · answered by Violet UK 4 · 0⤊ 0⤋
Pay attention to what you put in your mouth. No un-diet sodas, and exercise at least 30 minutes every day. Even if it's just taking a brisk walk, do something that makes you break a sweat. Also, drink plenty of water. Remember, if you do these things for 2 weeks (every day) they'll start to become a habit and become a lot less effort, because they'll become part of your normal everyday life. Don't tell yourself you're on a diet, tell yourself you're just changing some of your habits in order to live healthier.
2006-09-13 23:08:01 · answer #2 · answered by garo_babahekian 1 · 0⤊ 0⤋
Pay attention to what you put in your mouth. No un-diet sodas, and exercise at least 30 minutes every day. Even if it's just taking a brisk walk, do something that makes you break a sweat. Also, drink plenty of water. Remember, if you do these things for 2 weeks (every day) they'll start to become a habit and become a lot less effort, because they'll become part of your normal everyday life. Don't tell yourself you're on a diet, tell yourself you're just changing some of your habits in order to live healthier.
2006-09-13 22:45:48 · answer #3 · answered by lacieunderalls 2 · 0⤊ 0⤋
eat a heatlthy diet. i eat five fruits or vegetables a day 2 servings of dairy and 2-3 serving of lean protiens ,1-2 servings of carbs. and exercise 45 minutes a day. i lost 20 pounds in 4 months. the slower you loose the weight the more likely you are to keep it off. and i know its hard but try to stay away from soda and fast food good luck!!!
2006-09-13 23:08:35 · answer #4 · answered by nativeprincess1 3 · 0⤊ 0⤋
What worked for me is I started drinking water and iced tea only. No soda or juice.
And nothing in my mouth after 7:00 P.M. That was the hard one, but it worked not to go to bed with a full stomach.
Oh yeah and exercise at least 4 times a week. That`s the other hard part!!
good luck!!
2006-09-14 01:04:19 · answer #5 · answered by Jillibean 2 · 0⤊ 0⤋
Forget fad diets. I have always used the "Eat less, Move more" diet. Find something active you enjoy doing (not eating) and stay with it. Diet for weight loss is far less effective than exercise for weight loss, but you must fuse the two!
There is no magic solution. You didnt gain that weight overnight and you wont lose it overnight. Just remember, your beautiful either way!!
Good luck!
2006-09-13 22:51:51 · answer #6 · answered by jsmittyditty 1 · 0⤊ 0⤋
Drink atleast 1 litre of ice cold water every day.. this will surely help u to lose weight..
2006-09-13 23:39:17 · answer #7 · answered by sheetal p 1 · 0⤊ 0⤋
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2006-09-14 00:43:02 · answer #8 · answered by Balu 5 · 0⤊ 0⤋
Through hard exercise, and don't use fat containing foods. Only use vegitables.Drink a lot of water. Always do something.
2006-09-13 22:58:40 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Eat regularly, keep fatty stuffs aloof. and exercise moderately.
the routine of eating and exercising helps reducing weight.
eat more fibre-rich and avoind fast foods.
2006-09-13 23:13:17 · answer #10 · answered by Svati 3 · 0⤊ 0⤋
Since this question is in the hair section, I'll have to say- by cutting your hair!!
2006-09-16 01:59:55 · answer #11 · answered by Udits 2 · 0⤊ 0⤋