I am on a medication that can put extra lbs on you fast! It is helping with the bipolar episofde I am now in. I already weight 236 and I am 5'10" Losing weight for me is hard as it is and alot of foods upset my stomach. I have hard time with eating because of a gastic bypass I had done 20 years ago. I would like a VERY SIMPLE plan that I can follow to lose or at least maintain my current weight. Can';t stay focused long enough for complicated like weight watchers. Any suggestions?
2006-09-13 22:39:26 · 5 answers · asked by deborah d 1 in Health ➔ Mental Health
Hi: Your best course of action is go to your doctor and maybe he can prescribe a different drug that has less side effects such as overeating, and he can offer advice on how to maintain and lose weight and can even give you a plan to follow. It is worth a visit.
Jude
2006-09-13 23:33:17 · answer #1 · answered by Jude 2 · 0⤊ 0⤋
Fresh fruit is a natural weight stabilizer. Try making fruit a steady part of your diet and you may be suprised with the results.
2006-09-14 05:48:57 · answer #2 · answered by Jason T 2 · 1⤊ 0⤋
the meds are doing to same to me on the weight.I stated playing golf 3 days a weeks and I walk.I don't know I wish I had an answer
2006-09-14 06:20:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Stop eating from outside and junk foods.
Drink lots of water
2006-09-14 06:22:06 · answer #4 · answered by naresh b 1 · 0⤊ 0⤋
eat fruits,
eat small amout of oily foods,
avoid junk foods,
everyday in morning do yoga,go for jogging,
make one diet sheet and follow that.
2006-09-14 07:00:47 · answer #5 · answered by yogesh T 2 · 0⤊ 0⤋